Tofu is delicious to eat five major therapeutic side of tofu
Tofu's efficacy and role:
Taste: sweet; cool.
Guigui: Spleen; Stomach; Large intestine
Indications: purging fire detoxification; Sheng Jin Runzao; species of Qi. Head and eyes professional staff swelling and pain; Hyperactivity cough; Diabetes; Resting sputum; Spleen bloating
The nutritional value of tofu:
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The soybeans that make tofu are rich in nutrition. The following is a comparison of the protein prices of several major animal and plant protein foods (at a standard protein price of 100): eggs are 100, beef is 83, fish meat is an average of 70, rice is 67, whole wheat flour is 53, corn is 59, soybean The powder is 74, which means that the protein price of soybean is comparable to that of fish, and it is the best among vegetable proteins. Soy protein is a full-price protein, and its composition of amino acids is better, and it is also the 8 kinds of amino acids necessary for the human body. In addition to protein, soybeans contain about 18% of fat, and most of it can be transferred to soy products. Soybean oil has a large proportion of linoleic acid, a major essential fatty acid in the body, and it does not contain cholesterol. It not only benefits the growth and development of human nerves, blood vessels, and brains, but also prevents the occurrence of common diseases such as cardiovascular disease and obesity. Soybeans also contain some proteases, saponins and Vitamin-destroying ingredients. They have adverse effects on human health, but they can be eliminated as long as they are properly heated. On the other hand, soybeans are directly made into foods and the human body digests and absorbs protein. Only 65%, and after making tofu, digestion and absorption rate can be increased to 92% to 95%. Visible, tofu is the most beneficial in the soybean family.
Modern medicine has confirmed that in addition to its functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. In the hematopoietic function, it can increase the content of iron in blood; tofu does not contain cholesterol, which is hypertension. Hyperlipidemia, hypercholesterolemia, arteriosclerosis, and herbal diets for patients with coronary heart disease. Tofu is rich in phytoestrogen and has a good effect on the prevention and treatment of osteoporosis. Both steroids and stigmasterol contained in tofu are effective components of cancer suppression.
1. Treat colds and colds
50 grams of tofu, 10-15 grams of light bean paste, 5 light blue, a total of boiled hot, hot food and cover was sweating.
2. Treatment of bronchial asthma
1) 500 grams of tofu, 60 grams of maltose, 1 cup of raw radish juice, mixed and boiled, and served in two portions on the 1st.
2) Use 120 grams of tofu, 15 grams of almonds, and 30 grams of ephedra. Cook the last two flavors of medicinal cloth with tofu, and eat tofu soup twice a day.
3. Treating tuberculosis
1) The appropriate amount of tofu, rock sugar, fresh acacia root, boiled, to leave the liquid residue Beverage.
2) Cook with Zeyi stems and leaves and tofu, take 1 daily, and take 1-3 months.
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