From the angle of Chinese medicine to interpret the snow conditions and how to maintain health
"Monthly Order of the Seventy-Two Months" "November Festival, the grand priest is also here, and Xue Sheng also." (here in November refers to the lunar calendar), which is the ancient interpretation of heavy snow. Snowfall often comes around December 7. At this time, there are gradually snowfalls in the Yellow River Basin in China, and the northern part presents a fascinating landscape with thousands of miles of snow. There is a farmer saying, "The snow is flying in the winter and the winter solstice, and the vice-industry has a lot of manure accumulation." People hope to see the good news of the "Swiss Snow Mega Year" in the heavy snowfall. It can be seen that the arrival of snow and solar terms indicates the auspiciousness of the coming year.
From the point of view of TCM health science, it is a good time for "tonic". When it comes to supplementation, many people only understand it narrowly, thinking that the so-called “complement†means eating a food with high nutritional value and using aphrodisiac tonics. In fact, this is only one aspect of tonic, and tonic is a Branch content. When it comes to health, we first need to know what it is. What is life? The so-called support, that is, maintenance, nursed back to health, cultivation, nourishing, nursing; the so-called students, is the meaning of life, survival, and growth. Specifically speaking, it is necessary to achieve the purpose of physical longevity through comprehensive care, such as raising spirits, adjusting diets, training in physical bodies, cautious sexual intercourse, and appropriate temperature and cold. In the application process, we should pay attention to two points:
1. Moderate and appropriate: The so-called moderation is to be just right. Not too much, it can't be less. If you are overly cautious, it will lead to misconduct and be overwhelmed. A little work is afraid of gas consumption. It is not possible to close the door if there is a difference between the cold and the heat. The food is not afraid of being fat and greasy and eating less. This condition is constrained by raising too much and is not only damaging to health. It is even more impossible to "finish all the time."
2. Do not over-biased: comprehensive nursed back to moderate. Some people regard "make up" as their support, so the diet emphasizes nutrition and the food must be tonic; the living emphasizes ease and rests only; in addition, it is supplemented with tonic drugs. Although food supplements, drug supplements, and rest are all in the category of health, using them too will affect health. Just as some people make up for too much food, there will be excess nutrients. If too much rest is not done, there will be disturbances. If the medicine is taken too far, it will cause yin and yang's partial prosperity, which will cause the body's metabolic disorder to happen and backfire.
Therefore, in conducting nursed back to health should take the combination of movement and static, work and rest, combination of reinforcing and diarrhea, form of God to support the method, and strive to "... and Qimen than life, Wang Qiao compete for years."
What do you think should be supplemented by the snowfall? I think it is a topic that many people care about. Today's nutritional recipes for everyone are:
Pork meat:
[ingredients] æž¸æž 20 grams, 100 grams of lean pork, 20 grams of green bamboo shoots, oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch, soy sauce amount.
[practice] Wash the rice dumplings. Wash lean meat and bamboo shoots, and mix in a small amount of starch. Heat the wok in the frying pan, add the appropriate amount of oil, stir the shredded pork and the bamboo shoots in the pan, cook in Shaoxing wine, add sugar, soy sauce, salt, and monosodium glutamate. Stir in the fry until cooked. , can be poured with sesame oil.
[Efficacy] Ziyin blood, nourishing liver and kidney.
This is a combination of medicine and food, Yinxueliangbu, eyesight fitness medicine party. For physically weak, anemic, debilitating, sexual dysfunction, and diabetic patients, they all have physical and mental health benefits.
Ham roasted sea cucumber: (selected from "With interest home diet spectrum")
[ingredients] 200 grams of sea cucumber, 50 grams of ham, plain oil, rice wine, wet starch, sugar, ginger, light blue, soy sauce, salt, and the amount.
[practice] Wash the sea cucumber, cut into pieces, put it in the boiling water and remove it after use. Ham slices ready. After frying pan, heat and put oil, stir into the onion ginger, then add sea cucumber, ham stir fry till six or seven mature, pour rice wine, soy sauce, sugar, water, simmer over low heat, until the thick soup , Wet starch starch is completed.
[Efficacy] blood essence, nourishing and filling marrow. The most appropriate blood deficiency, postpartum imaginary, impotence nocturnal emission, weak labor, chronic illness physically weak, aging and weak.
Garlic Artemisia:
[Ingredients] Garlic 3, 250 grams of wormwood, MSG, salt, sesame oil amount.
[practice] Wash garland chrysanthemum, cut an inch long section, garlic smashed for mud spare, add boiling water to boil, add garland chrysanthemum pot boiling water 3 minutes to remove, put garlic, monosodium glutamate, salt, sesame oil at the same time, stirring Even dish can be.
[Efficacy] Appetizing spleen, blood pressure Bunao.
Description: Garlic broccoli and meat, eggs and other leeks together, can increase the utilization of vitamin A contained.
Garlic contains a "glycoside" score that prevents arteriosclerosis, lowers blood pressure, and reduces the chance of thrombosis. Garlic is best eaten raw, because the active ingredient in garlic will lose its effect. After eating garlic, the stomach eliminates odors. You can sip your mouth with a strong tea or eat a few jujubes. The odor can be eliminated.
Fungus melon soup:
[ingredients] 150 grams of melon, 150 grams of water fungus, 15 grams of dried rice, 1 egg, salt, water, starch, MSG, sesame oil amount.
[practice] Wash melon peeled slices. Fungus, dried shrimp wash stand. Eggs are evenly spread into egg skins.
Add fresh soup to the pot and boil it. Boil rice and edible fungus and boil for 5 minutes. Add the melon into the pot. Sprinkle the salt and starch in the pan. Pour the egg into the skin before cooking and topped with sesame oil.
[Efficacy] Sheng Jin Chufan, clear stomach Polyester, nourishing and strengthening.
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