What to eat in the spring to lose weight most effective ultra popular seven mushroom meal diet recipes
Shiitake mushroom
Contains a large amount of hungry polysaccharides that can exert its Anti-Cancer effect and gradually gain attention. The rich ergosterol contained therein has excellent preventive effects on arteriosclerosis and hypertension. The vitamin D content is quite high and can prevent osteoporosis!
Fungus
Appearance is divided into two kinds of black fungus and white fungus, the nutritional composition is similar, but the higher value of white fungus, is considered by the Chinese medicine is not the old longevity recipe. The fungus has a high vitamin D content and ranks first in all cereals. It has strong bone strengthening effects. The food fibers possessed are also the most abundant. Not only can it improve constipation, but it can also prevent colorectal cancer.
Mushroom
Vitamin B content is the highest among all mushrooms, not only has a good effect of eliminating fatigue, but also can help increase the metabolism of sugar and fat, so that the weight loss program is more smooth. Rich insoluble dietary fiber ingredients can be deposited into the stomach's metabolism. The nicotine element that is possessed can promote the action of vitamin B and the metabolism of carbohydrates, which is also beneficial for weight loss.
mushroom
Mushrooms are called mushrooms, whether it is soup or cooking, are the ideal ingredients. Rich in protein and amino acids, it can eliminate flatulence and stop vomiting and diarrhea. It is a nutritious and delicious appetizer that can pierce the appetite and supplement vitamin B2.
In general, these different types of mushroom foods are rich in minerals, fiber, Vitamins and other nutrients, but also have a doctor's favorite health ingredient - the anti-cancer factor "polysaccharide", so that everyone Love it. The only thing worth noting is that people who have a tendency to gout, because the mushroom contains "Pulin" ingredients, will make the course of the disease worse, so it should not be used, others can rest assured that use. Of course! For women who want to lose weight, it is definitely a great choice! No calories, but also can save into metabolism, so that health benefits double, part-time better than the diet must use better, next time the Meimei ordering, do not miss the style of mushroom food slightly!
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