Mid-Autumn Festival cannot eat light moon cakes to eat vegetables
Judging from the solar terms of Chinese medicine, the Mid-Autumn Festival is the boundary of climate change, and autumn health is particularly important. During the Mid-Autumn Festival, the weather turned significantly cooler, with large temperature difference between morning and evening. The metabolism of the human body gradually slowed down and it was easy to catch cold and cough. In addition to upper respiratory tract illness, some people may have dry skin, or diarrhea, constipation and other gastrointestinal disorders. Here's a list of “Healthy Vegetable Lists†recommended for everyone:
Prevention of colds: lettuce and cauliflower
Cauliflower contains vitamin C that is 3 to 4 times higher than Chinese cabbage and yellow bean sprouts and 2 times higher than citrus. Chinese medicine has always been said that "white into the lungs," said white cauliflower is a timely health of vegetables, not only can prevent colds and other respiratory diseases, or very good blood vessel clearing agent.
The high content of iodine in lettuce is very beneficial to the body's basal metabolism and physical development. The nutrition of lettuce leaves is much higher than that of lettuce stems, and those who are easy to cough in autumn eat more lettuce leaves and can cough.
Wolfberry is the king of oriental vegetables, anti-aging
In the fall, you can eat some lotus root. “Sorb is the king of oriental vegetables. It is rich in polyphenols, which can increase immunity and can also resist aging.â€
In addition, after processing wolfberry until it is cooked, its nature changes from cool to cold, and although it loses the properties of eliminating silt and heat, it becomes beneficial to the spleen and stomach, and has the effect of nourishing the stomach, benefiting blood, and stopping diarrhea.
Avoid indigestion: leeks and parsley
Leeks are rich in carotene, protein, sulphides, and dietary crude fiber. Eat leeks, can play a role in digestion and stagnation, accumulation of spleen, and promote appetite.
The unique scent of parsley stimulates appetite and enhances digestion. According to traditional Chinese medicine, parsley has the effect of warming the stomach, and proper consumption of parsley can relieve stomach pain, indigestion and other symptoms.
Prevent getting angry: spinach and tomato
Rich riboflavin in spinach is an important nutrient for effective prevention of oral ulcers, cheilitis, glossitis, and dermatitis.
Tomato has detoxification, thirst and other effects, for the treatment of dry mouth, loss of appetite, stomach heat bitter mouth, bleeding gums, aphthous, mouth pain.
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