What kind of fruit is good for people with heart disease?
1, dietary fiber fruit
For patients with heart disease who want to eat fruit, it is best to choose some fruits rich in dietary fiber, which is a substance that cannot be digested and absorbed by the body, but it can promote the removal of bile acids from the feces after entering the body. Through this method to achieve the purpose of reducing the formation of cholesterol in the body, which is more conducive to the prevention and treatment of coronary heart disease. In many fruits contain a lot of dietary fiber, such as apples, dragon fruit, cherries, grapefruit, etc., and the heat contained in these fruits is very low, so it can better protect heart health.
Experts advise that patients with heart disease should supplement about 15-30 grams of dietary fiber every day in order to meet basic needs. Studies have found that if you take in 26 grams of cellulose a day, you can not only reduce the risk of heart disease, but also reduce the risk of myocardial infarction.
2. Vitamin fruit
Clinical studies have found that adding more vitamins to normal life can help us better protect our heart. This is because vitamin C can improve the blood circulation of the coronary arteries, so as to better protect the integrity of the vascular endothelial cells. In addition, vitamin C can also help us to promote the formation of bile acids from cholesterol and better reduce the harmful cholesterol in the blood. . In addition to vitamin C, you should also eat more fruits rich in vitamin E, these fruits have a strong antioxidant effect. Not only can prevent unsaturated fatty acids from over-protecting the myocardium, but it can also prevent thrombosis.
There is also a fruit rich in vitamin pp that can dilate peripheral blood vessels to prevent thrombosis. Vitamins are abundant in various fruits, such as mangosteen, kiwifruit, carambola, and pineapple.
3, trace elements fruit
To protect heart health, it is necessary to add a variety of nutrients that are beneficial to heart health, and trace elements are also essential. The amount of trace elements in fruit is not much, but the role of the heart is very large, so most people with heart disease can not do without. For example, selenium, which can not only protect the heart but also prevent the virus infection, is the patron saint of the heart. The chromium in it can strengthen the islet cells and can effectively prevent diabetes. In addition, it can also inhibit the absorption of cholesterol, so as to better prevent the occurrence of coronary heart disease.
In addition to these trace elements, there are also minerals such as calcium, magnesium, potassium, and iodine that have a very good protective effect on the heart. These minerals are abundant in sugar cane, carambola, alfalfa and other fruits. In the face of heart disease, what traces of fruit is good, trace elements are also essential.
4. Red fruit
Chinese medicine in our country points out that in normal life, you should eat more red fruits, which have a very effective protection for the heart and prevent diseases. This is in accordance with the five elements of traditional Chinese medicine in the table, in order to protect the health of the spleen and stomach, you should eat more white food; to protect the liver, you should eat more blue food. The red food is most beneficial to the heart, so fruit heart disease patients like apples, cherries, dragon fruit should eat more.
For those problems with heart disease and eating fruits, these fruits containing various nutrients can be eaten more, but most of them are cold, so be careful when eating them.
Frozen Flower Squid,Flower-cut Squid,Frozen Flower-cut Squid
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