Autumn sore throat eat what fruit is good
1 autumn pear
After entering the autumn, a large number of autumn pears are listed. It can be said that Qiu Li is the most representative autumn fruit, and this autumn seasonal fruit naturally benefits the autumn health care. Many people often experience symptoms of cough, sore throat, and flaming in the fall. Experts point out that this is related to the dry autumn climate. Therefore, in the autumn, you should eat more foods that have nourishing yin and moisturizing effect. Chinese medicine practitioners in China believe that pears have the effect of thirst, cough and phlegm, heat-clearing and reducing heat, and therefore are suitable for patients with fever and internal heat in winter.
Especially for some patients with symptoms such as cough in the lungs, sore throat, and dry stools in the autumn, Qiuli also has a very effective role in helping digestion and antipyretic diuresis. In normal life, whether you have symptoms such as sore throat, you can eat more autumn pears.
2. Apple
Apple is a common fruit all year round, but eating apple in different seasons has different effects. Eating more apples in dry autumn not only can effectively relieve symptoms such as constipation, etc., but also can effectively treat sore throat and so on. symptom. Chinese medicine in China points out that Apple has the effect of replenishing temperament, nourishing stomach yin, rejuvenating the stomach, and stimulating the lungs. In normal life, it also has the effect of protecting cardiovascular and cerebrovascular health. Therefore, Apple has long been known as cardiovascular. Health protection god.
And eating more apples can also improve the function of the respiratory system and the lungs, especially for those who have been sedentary for a long time and \ before the computer, should eat apples more often. It can be combined with the radioactive elements in the body so that it can be excreted.
3. Kiwifruit
Kiwifruit is recognized as a healthy fruit, especially with the richest vitamin content, and even it has the reputation of "king of c" and "king of fruit". After the study found that not only contains a lot of vitamin C in kiwi fruit, but also contains serum promotor, proper consumption can help us to stabilize the mood, calm the mood. In addition, kiwifruit is also rich in dietary fiber, it can promote heart health and help digestion. Therefore, experts recommend that some patients with cardiovascular and cerebrovascular diseases should normally eat more kiwifruit.
Chinese medicine in our country believes that kiwifruit is sour and sweet, and that proper consumption also has a very effective effect of Shengjin Runzao and antipyretic annoyance. Therefore, people who often get angry in autumn should eat more. Kiwifruit is definitely the best choice for good problems with sore throat.
4. Grapefruit
Grapefruit is most common in southern China. It is not only bitter and bitter, but also rich in juice and rich in vitamin c. It is also a popular reason. Moreover, pomelo is also rich in natural pectin, which can reduce the cholesterol content, but also has a very effective role in the absorption of calcium and iron.
Understanding the problems of sore throats and eating fruits can also help us to effectively relieve the symptoms of coughing and other unpleasant flu symptoms. Therefore, patients suffering from cold due to cold should also eat more properly.
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