What to eat for summer dinner is the most nutritious
Tryptophan food
Nutritionists suggest that you should eat more foods containing tryptophan when you eat dinner, because this substance is metabolized in the body to produce serotonin, which can inhibit the central nervous system excitement, resulting in some sleepiness sense. In addition, serotonin can be further transformed into melatonin in the human body. This substance has been proven to have a good sedative and induce sleep. Therefore, for people who suffer from frequent insomnia and poor sleep quality at night, proper amounts of tryptophan-containing substances can help us sleep effectively.
In all tryptophan foods, the content of tryptophan contained in millet is the most abundant, so adding some millet to the staple food of dinner should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition to millet, tryptophan content in vegetables such as pumpkin seeds, bean curd, tofu skin, Shrimp, seaweed, and black sesame seeds is also very high.
And tryptophan will enter into the brain through the dietary combination of carbohydrate and protein, which will help us to create a peaceful sleep. Therefore, before going to bed at night with a carbohydrate-eating food, such as honey, whole-wheat toast or fruit, it has a sleeping effect like a sleeping pill, but it does not have the side effects of sleeping pills and is not addictive.
2. Vitamin B food
Faced with the most nutritious questions about what to eat for dinner, experts advise us to prepare more foods containing vitamin b in dinner foods. Vitamins have a synergistic effect with each other, can regulate metabolism and enhance the function of the nervous system, so it can play a good role in eliminating irritability and promoting sleep, these effects are very important for modern people.
There are many foods containing vitamin B, of which the most abundant are the b vitamins contained in whole wheat foods. Therefore, we should eat some whole wheat foods in the diet for dinner. There are many foods containing b vitamins, such as oats, barley, brown rice, whole wheat bread, and whole wheat crackers.
3. Calcium and magnesium foods
In the food for dinner, experts have specifically reminded them that foods containing trace elements such as calcium and magnesium should also be added, because these two substances are natural relaxing agents and tranquilizers. The calcium-containing foods have always had a good hypnotic effect. In particular, calcium-rich milk is widely recognized as a "good sleep aid." There are many magnesium contents in nut foods. In clinical practice, walnuts are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams.
Faced with the most nutritious questions about what to eat for dinner, the experts also pointed out that they should also eat fresh fruits and vegetables so that they can be considered comprehensive.
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