What to eat for breakfast is not fat
Breakfast can achieve the effect of losing weight through reasonable arrangements, so what kind of breakfast can achieve the purpose of weight loss?
1. Heat: 377 cards
Boiled eggs, a packet of milk, a bag of milk
Experts pointed out that breakfast calories should be controlled within 400 grams. Only in this way can the nutritional supplement be achieved while achieving the goal of weight loss. Eggs are indispensable for breakfast. The calories of a boiled egg is about 77 calories, and a green dish contains 100 calories, and vegetables can be supplemented once in a morning by the need for vegetables and carbohydrates.
Breakfast also pay attention to more protein supplements, so milk is also an essential type of breakfast, a cup of 250ml of milk contains 200 calories, in addition to effective addition of protein, but also not fat.
2. Heat: 363 cards
Oatmeal porridge 50g Apple yoghurt 100g Braised beef 50g
Many women often use oats as a staple food for breakfast. They think that if they eat more, they will not gain weight. However, in 100g of oats, they contain up to 367 calories. Therefore, the intake of oats should be controlled at about 50g. An apple can also be added to the breakfast. Its calorie content is very low. The 100g apple has only 52 kcal calories, and it is also rich in fiber in apples, allowing you to maintain fullness.
In this breakfast can also add a 100g yogurt, its calorie is only 72 calories, is one of the core food for weight loss. And proper amount of yoghurt can also help to improve the intestinal flora, making modern people's fragile stomach more healthy.
3. Heat: 330 cards
Ham Egg Sandwich 150g Black Coffee Cup
A ham sandwich is one of the most taboo types of breakfast for many women who lose weight. It always feels a lot of calories. In fact, you just remove the cheese and replace it with a boiled egg to become a delicious, low-calorie sandwich. About 150g of ham and egg sandwiches, the heat is only only 300 cards, and lettuce and tomatoes in the sandwich can also make up for vitamins.
The heat of black coffee is also very low, 100g of black coffee is only 142 calories, and only intake of about 20g each time, the heat is only about 30 cards.
The question of what to eat for breakfast and not getting fat is now no longer a problem for office workers. Just collaborating can achieve nutritional supplements and prevent fat gains.
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