These foods are the most prone to migraines
Migraine is a type of pulsatile headache that recurs and is a "big family" of many headache types. Before the onset, there are often aura, blurred vision, limb numbness, etc., and may be associated with neurological and mental dysfunction. It is a disease that can gradually worsen, and it is usually more frequent.
Migraine is a common disease in people's daily lives. It is a common neurological disease. Many people have delayed normal work and life because of migraine. This makes them very distressed and does not know what to do. Few people know that their diet may be the culprit. Monosodium glutamate, coffee, sausages, hot dogs, and many sugar substitute foods are foods that can make people headaches.
Food containing tyrosine.
Cheese, chocolate, citrus foods, and pickled sardines, chicken livers, tomatoes, milk, lactic acid drinks and other rich in tyrosine, and tyrosine is the main cause of vasospasm.
MSG
Cooking soups MSG is a cooking habit of many people, but foods containing more MSG can cause headaches.
Sausage, hot dogs.
Sausages such as sausages, hot dogs, ham, and bacon, such as salted bacon and processed meat, contain foods containing nitrite, and foods containing more MSG, which can harm your migraine. It is best to eat as little as possible in your daily life.
Sugar substitute food.
The so-called "sugar substitute food" refers to the addition of sugar (such as sugar, sugar, sucrose, glucose, etc.) and the addition of "sugar substitute" (such as aspartame, amino acid, aspartic acid, phenylalanine). The food also has a sweet taste, which reduces the sugar intake. Sugar substitutes are a good choice for people with diabetes, but not for patients with headaches.
Studies have found that sugar substitute "aspartame" can overstimulate or interfere with nerve endings, increase muscle tension, and cause headaches. Low sugar cola, low sugar sodas, sugarless chewing gum, and ice cream all contain aspartame. Therefore, people who are more sensitive to "sugar substitutes" will have a headache if they drink a small amount of low-fat soda.
It is recommended that patients with headaches look at the food content label on the product packaging. If the above sugar substitute ingredients are marked, they should be avoided as much as possible. To increase the sweetness of the food or beverage, it is best to use honey instead of sugar and sugar substitutes.
Alcoholic drinks
For some people, drinking any type of alcohol can cause migraines. Beer, whisky, and other compounds in wine can lower the level of serotonin in the brain and can also cause migraines.
Amount of coffee.
Caffeine will stimulate the nervous system to interfere with sleep, drink more and more addictive, and quit drinking coffee will cause migraine headaches, so the amount of coffee intake in a day is best less than 100 mg.
Coffee is a mildly addictive drink that temporarily improves psychological alertness and attention. Suddenly quitting coffee often causes headaches, irritability, and other symptoms, depending on the individual's condition. For example, some people are sensitive to caffeine and can cause migraines; while for others, they may affect vasoconstriction. Cause headaches.
Experts advise: If a person with a history of migraine headaches discharges the effects of the above foods and will continue to have headaches, he must go to the hospital for examination and receive treatment.
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