Do you know in the festival of Zhongyang: Diet tips for elderly people living longevity
Today is September 9th Chung Yeung Festival, also known as the Old Age Festival. The health and health of the elderly has always been a topic of concern. The diet of the elderly is different from that of young people. The elderly have to pay attention to eating, not just eating light, easily digestible food. What's more important is what the old man eats first and what he eats later in a meal. This will also affect their appetite. So how do elderly people choose the right order to eat?
1. Eat fresh vegetables or soy products first. Such as fried cabbage, spinach, salad cucumber, tofu silk and so on. These dishes are relatively light and do not affect digestion after eating. Instead, they are light and have more appetite.
2. Eat some slightly thicker stews and stir-fries. For example, Gong Bao Ji Ding, Mapo tofu, fish fragrant pork and so on. Since you start to eat lighter, eat something that is heavy and increase your appetite.
3. Then the staple food. Grains contain various nutrients and are essential for the body. Every meal should be properly consumed. The elderly should not eat too much, too much to increase the sense of fullness, not good for the stomach.
4. Finally, desserts (such as sweet soup, dim sum, etc.) are used as a preparation on the table. They are served last, one can have a refreshing effect, and the other can help appetizers. However, desserts should not be eaten too much. If you have a few mouthfuls of food, make sure your stomach has a "space". The above meal order not only allows older people to eat a little more, to eat a little more, but also allows our old friends to eat healthy.
The longevity elderly have different diets and different eating habits, but the overall longevity elderly diet features:
1, dietary energy is not high, there are ample high-quality protein, less animal fat, inorganic salt, trace elements (including vitamins), to meet the needs of the human body. The reason why nutrients are reasonable is because they balance the diet. The old people's dietary structure is characterized by a large amount of milk, moderate amounts of poultry, fish, lean meat, small amounts of eggs, and liver. The staple food is quantitative, with coarse grains and coarse grains. There are also a lot of fresh vegetables, fruits, in addition to eating some nuts, bacteria and algae.
2, good eating habits, regular 3-5 meals a day. Measure meal on time. Diet, food properly, but the hunger is full, every meal seven or eight full, avoid bogey, overeating. Do not picky eaters, not partial eclipse, are less salt, less sugar, less fat, mostly light food.
The elderly diet should master the following ten principles:
Fruits and vegetables should be fresh: fresh, colored fruits and vegetables, rich in vitamins, minerals, dietary fiber, fruit is also rich in organic acids, stimulate the appetite to increase and maintain body fluids acid-base balance.
The quantity should be less: If you want to keep your body healthy, you need to be hunger and cold. The elderly have to eat a variety of foods, but the amount of each food should not be too much, and every meal is full of 78 points.
The quality should be high: high quality does not mean high prices, such as soy products, eggs, milk and other high quality foods, the elderly should eat regularly. Also pay attention to eat more fish and less meat. The main sources of sugar are staple foods and fruits and vegetables, minimizing the consumption of refined sugar such as white sugar, brown sugar, and sugar.
The food should be miscellaneous: no food can contain various nutrients needed by the human body. Therefore, every day we must eat cereals, fruits and vegetables, bacteria and algae and other foods, but also pay attention to meat and vegetables mix, thickness match, color matching, taste matching Dry and thin collocation.
The texture should be soft: The old people do not digest and absorb the food well. Therefore, the texture of the food should be soft and rotten. Cooking methods such as steaming, boiling, stewing, and cooking can be used. Select foods to avoid thick fiber, not chewing foods, such as meat can choose more fiber short, meat tender meat; milk, eggs, soy products are the best choice for food.
Diet should be light: dishes should be light, taste avoid heavy. It is recommended that no more than 6 grams of salt be consumed daily. It is recommended that the elderly have a daily food composition: Cereals 150-250 grams, 100 grams of fish and shrimps and lean meat, 50 grams of beans and their products, about 300 grams of fresh vegetables, 250 grams of fresh fruit, 250 grams of milk, cooking oil 30 grams, 6 grams of salt, 25 grams of sugar, drink less, drink enough water.
The speed should be slow: chewing slowly will help digestion and absorption. Especially when eating fish, pay more attention to it. Fish meat is soft and tender, easy to chew, digest and absorb; high protein content; low fat content, is the preferred food for the elderly. However, due to the problem of fishbone, it has restricted the consumption of many elderly people. To solve this problem, we must first select fish with fewer fishbone. When eating fish, it is best not to eat it with rice or steamed bread.
Multi- Parameter Patient Monitor
A multiparameter monitor is a medical device for monitoring a patient`s vital signs. It is mainly used in intensive care, hospitalization or ER. In general, basic models are used to monitor cardiac activity (ECG), blood pressure (NIBP), respiration (RESP), oxygen saturation (SpO2) and temperature (TEMP).
They display the value of each parameter while presenting the evolution curves over time. For some models, modules can be added to measure other parameters (ETCO2, CO2, pCO2, IBP, EEG, EMG, etc.). They have audible and visual alarms to alert medical personnel to any risks related to the patient`s condition.
Multi- Parameter Patient Monitor,multiparameter monitor,parameter patient monitor,parameter monitor
Ningbo Queen Electronic Science Technology Co., Ltd , https://www.queenmeds.com