What food is good for stomach pain?
There are many reasons that cause stomach pain in our lives, so it is important to know what foods are eaten in the stomach, because many foods have the effect of relieving pain. In the face of stomach pain, what food is good, experts pointed out that some nutritious and easily digested and absorbed foods are most suitable for patients.
Milk
Milk is one of the most representative nutritious foods in our daily life. It was found in the study that regular drinking of milk has good stomach-regulating effect, especially for the stomach pain symptoms caused by various reasons. effect. During the study, it was found that regular drinking of milk can have a good effect of supplementing the lung, stomach, and body fluids, and invigorating the large intestine, especially for yin deficiency stomach pain and deficiency of constipation. And modern medical research found that regular drinking milk has a very good effect on peptic ulcer disease, habitual constipation and other symptoms.
Although milk has a good effect of relieving stomach pain and stomach regrowth, it should be noted that when drinking it, some patients with diarrhea, spleen deficiency syndrome, and wet syndrome should pay attention to it. Do not drink milk in excess, otherwise it is very It may lead to aggravated condition.
2. Porridge food
All along, porridge foods are the first choice for residents of our country to raise stomach. Various porridge foods are not only rich in nutrients, but also have the characteristics of easy digestion and absorption. Therefore, they are the most common among patients with various gastrointestinal diseases. Good food choice. There are many types of porridge, such as lotus porridge, rice porridge, preserved egg porridge, pumpkin porridge, etc., but the pumpkin porridge and rice pudding most have the effect of stomach and relieve stomach pain.
The eight-treasure porridge contains foods such as peanuts, almonds, sugar, etc. Therefore, it is not only rich in nutrients but also high in calories, and it is often eaten in moderate amounts and has a good protective effect on the stomach. In particular, peanuts contained in rice pudding contain a lot of protein, fat and other substances, so it can alleviate the symptoms of stomach pain caused by various reasons.
3. Soup
Soup foods do not include porridge foods, but such foods also have good stomach and stomach pain relief. The so-called soup is made from various ingredients. I believe that many people think of broth as their first thought, but experts point out that if you want to raise your stomach, you should drink less broth in your daily life to avoid irritating the gastric mucosa and leading to the appearance of symptoms such as stomach acid and heartburn. In order to truly function as a stomach-enhancing diet, it is best to eat vegetable soup in normal life, such as spinach vermicelli soup and egg soup.
When taking soup, be careful not to put too much salt on it, so as not to cause another injury to the stomach, but you can put some chicken in the amount of soup. The proper amount of chicken essence will not only affect the health of the stomach, but also relieve the stomach pain and the effectiveness of the stomach will be more obvious. Therefore, various kinds of soups are indispensable for good food on the stomach.
4. The staple food
People suffering from stomach problems should regularly eat more staple foods in their daily life, such as rice, steamed bread, etc. These foods have a good stomach. Especially in patients with stomach pains, it may be appropriate to eat more steamed buns. It has a good effect in alleviating stomach pain and treating stomach ailments. However, rice should be eaten in moderation, because rice contains more acidic substances, and excessive consumption can damage the health of gastric mucosa.
Snacks usually refer to the food eaten outside the time point of three meals a day. Under normal circumstances, in people's life, except that three meals a day are called dinner food, the rest are called snacks. Canned fruit is a healthy snack. AGOLYN wholesale all kinds of canned fruit, such as canned yellow peach, canned orange, etc
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