Avoid the mistakes of breakfast to make you lose weight more smoothly
NO.1: "Fritters with soy milk" as breakfast
Compared to westernized “milk and eggsâ€, Chinese traditional “fry sticks and soymilk†is loved by people, but the “oil fritters and soymilk†is also harmful to health. The fritters are destroyed during the high temperature frying process, and the nutrients are destroyed and produce carcinogenic substances, which are harmful to human health. In addition, the fritters have the problem of high fat and high calories like other fried foods. They are not easily digested in the morning, coupled with soy milk. Also belong to the fat food, the amount of fat in this breakfast combination is obviously excessive, it is not suitable for long-term consumption.
Healthy TIPS: breakfast is best eat less milk soy sticks, should not be more than 2 times a week; eating the day of lunch and dinner should be as light as possible, do not eat fried, fried, fried food, and pay attention to add more vegetables.
NO.2: Breakfast is too nutritious
Many people are conscious of the importance of breakfast, so as far as possible in the choice of breakfast food, a large number of intake of high-protein, high-calorie, high-fat foods, such as cheese, hamburgers, fried chicken wings, fried foods. But an over-nutrition breakfast will only add to the burden on the stomach and it will be bad for your health. In the early morning, the body's spleen is drowsy and sluggish. Excessive dietary nutrients will exceed the digestive capacity of the gastrointestinal tract. Food should not be digested and absorbed. Over time, it will reduce digestive function, cause gastrointestinal diseases, and cause obesity.
Healthy TIPS: Breakfast should grasp the principle of balanced nutrition, choose to easily digest and absorb, high fiber, low fat and low sugar foods, such as porridge, milk, soy milk, noodles, wonton, etc., should not eat greasy, fried, dry and hard Irritating foods should not be overeat.
NO.3: "pure milk" confused "breakfast milk"
Milk is an essential choice for many people for breakfast. Many people often conflate "pure milk" with "breakfast milk" when choosing, but the two are actually different. Although pure milk and breakfast milk have milk ingredients, ingredients and nutrients are different. Pure milk is just fresh milk, and breakfast milk ingredients include milk, water, wheat, peanuts, egg powder, oats, stabilizers, iron fortifiers, zinc fortifiers, etc.; breakfast milk protein content is generally more than 2.3%, The protein content of pure milk is usually between 2.9% and 3.1%. Individuals should pay attention to different choices when eating, and adjust the corresponding food mix, it is more conducive to health.
Healthy TIPS: In comparison, the nutritional balance of breakfast milk is more suitable for breakfast; the proportion of pure milk is relatively low, and it is best to mix with some starchy foods and nut foods when eating.
NO.4: "Milk and eggs" instead of staple food
"Milk and eggs" is the main content of breakfast for many people, but this kind of breakfast is not scientific. In the morning, people need to replenish their energy with a carbohydrate-rich breakfast. Although milk and eggs themselves are high in protein, they provide high-quality protein that is mainly supplied to the body structure and cannot provide enough energy to the body. After eating, they will feel hungry soon, have a certain influence on the stomach and intestines, and will indirectly affect people's work efficiency and learning efficiency, especially children.
Healthy TIPS: The staple food at breakfast must not be lacking. When eating milk and eggs, it should be supplemented with gruel, bread, steamed bread, and other staple foods. This type of cereal food can make the body get enough carbohydrates, and is conducive to the absorption of milk. .
NO.5: Eat breakfast in the early morning
Many people who get used to getting up early will eat breakfast immediately after getting up at 5 or 6 o'clock in the morning. They think that this will be able to supplement the body's needs in a timely manner and it will also help the body absorb it. But in fact, eating breakfast too early is not only not good for health, but it may also hurt the stomach. Most of the body's organs are rested during the night's sleep, but the digestive organs need to digest and absorb the food for dinner. It is usually not until the early hours of the morning that they enter the rest state. If breakfast is eaten too early, it will affect the gastrointestinal tract. Taking a rest will damage the gastrointestinal function in the long run.
These five misunderstandings are a lot of people will commit, since it is a misunderstanding, we must correct, those girls who lose weight should also pay more attention to avoid themselves from accidentally stepped into these misunderstandings.
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