It is better to eat raw carrots
Carrots are a good thing. Nearly everyone on the planet knows. But how to "eat into the stomach and turn it into nutrition" is not clear to many people. There are some misconceptions about eating carrots in life. Let's take a look:
1, vegetables eaten raw, nutrition will not run away, so carrots must be raw and only nutritious.
wrong. Although carrots are vegetables, the carotenoids contained in them are fat-soluble, and they can be enzymatically conjugated with lipids. The carotenoids in cooking are relatively stable. Basic nutrition shows that Chinese cooking methods can be preserved from 76% to 94%. . Therefore raw carrots, carotenoids are difficult to absorb because of no fat, resulting in waste. In the same way, the liver tip and fried chicken liver are more beneficial to the absorption and utilization of vitamin A than saline liver.
2, eat too much vitamin A poisoning, so carrots can not always eat.
wrong. Excessive intake of vitamin A (cod liver oil, liver of winter dogs) can cause symptoms of poisoning, mainly manifested as anorexia, excessive excitement, bone pain, limited physical activity, hair thinning, hepatomegaly, muscle stiffness, pruritus, headache, Dizziness. Adults can consume more than 15,000 micrograms of retinol equivalents for a long period of time. However, after large intake of carrots, in addition to accumulation of fat in the skin to make it yellow (disappeared after the disappearance), no other toxicity has been found; on the contrary, the carotenoid effect of carotenoids is more attention than vitamin A, because It also has antioxidant effects. Eating carrots can reduce the incidence of lung cancer, stomach cancer, and prostate cancer.
3, all green vegetables and red and yellow vegetables and fruits have carotenoids, can be used as a source of vitamin A.
wrong. Indeed, they all contain carotenoids, but their biological utility is different. Among them, β-carotene is the highest, 6 μg is equivalent to 1 μg of vitamin A, and other carotenoids are less than half of it. The zeaxanthin, capsanthin, and lycopene cannot be decomposed to form vitamin A at all.
Therefore, we must pay attention to cooking methods when we consume carrots, such as vegetarian fried carrots, carrot slices with sauteed pork, beef stew with carrots and potatoes, etc., all can make β-carotene absorbed by the body, while raw food can only increase the digestive system. Even if the burden is "small ginseng", it can only be "passed over."
Dental Sterilizer,Podiatry Sterilizer,Dental Sterilization,Dental Sterilization Equipment
ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com