Foods that cannot be eaten together

1. Eggs and soymilk can not contain casein with soy milk, which can inhibit the absorption of protein in egg whites.

2, milk can not be the same with fruit juice milk protein in more than 80% of casein, such as in the case of acidic, easy to agglutinate casein, easily lead to indigestion and diarrhea, so after eating milk or dairy products is recommended not to eat fruit immediately .

3. Milk and sugar can not react with fructose when heated (above 90°C) with lysine contained in milk, producing toxic fructose amino acids and harmful to humans.

4, milk can not be eaten with chocolate milk is rich in protein and calcium, chocolate contains oxalic acid, oxalic acid and calcium to form calcium oxalate, both with the impact of food absorption of calcium, long-term consumption can easily lead to stones.

5, do not mix the onion, tofu, spinach, not a quick soup with tofu because onion and spinach in the oxalic acid and calcium in the tofu into calcium oxalate, affect the body's absorption of calcium, long-term consumption can easily lead to stones.

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