It is recommended that the early autumn and late autumn tonic food

Early autumn: lentils dampness, autumn supplements

In autumn, it is necessary to appropriately reduce the intake of cold drinks and cold foods. As the saying goes, “The fall of the autumn melon is bad”, and it is advisable to eat less for various kinds of melons to prevent damage to spleen and stomach yang. In the early fall season, lentils, kidney beans, and leeks should be properly added to help the spleen and stomach. As the saying goes, “The most beautiful person in the autumn qi” can also steam glutinous rice and serve it in the eyes.

Mid-Autumn: Banana moistening, apple sour

Zhong Qiu, along with natural all things withered and wilted, people often reflect the signs of “dry and dry fluid”. Such as dry mouth and throat, dry skin, constipation and so on. In this regard, conditioning should be taken from the diet and attention should be paid to preventing Qiuzao. First, it is appropriate to eat foods that are capable of nourishing yin and moistening, such as sesame seeds, walnuts, honey, pears, sugar cane, persimmons, bananas, scallions, olives, lilies, white fungus, radishes, stewed meat, black bones, duck eggs, soy milk, and dairy products. And so on, the second is to eat foods with sour taste, such as grapes, pomegranates, apples, mangoes, starfruit, grapefruit, kiwi, lemon, hawthorn and so on. In addition, you should eat less spicy food. In particular, autumn is recommended to eat porridge, it is best to the above-mentioned moist products and glutinous rice or glutinous rice Tongzhu, both nutritional supplements, but also dry.

Late autumn: dates to avoid cold, brown sugar to support people

In late autumn, the temperature gradually decreases. While strengthening nutrition to increase food calorie, it is necessary to pay attention to eat cold and cold food, and avoid cold. Can be used Gorgon, red dates or peanuts plus brown sugar stew served, or use Gorgon stew beef and other food.

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