Golden Autumn Supplements Huwei
People's transition from the hot stomach to the gradually cool autumn, the appetite is greatly increased, it is time to fornication, but should not be overeating, ruined the stomach. The stomach is an important digestive organ of the body. Once a problem arises, it affects the digestion of the food. Therefore, it is important to protect the stomach in the autumn.
Health scholar Chen Zhi advocated "feeding diets and raising stomach gas." He said in "Shou Qin Lao Xin Shu": "The diet will be filled with Guqiu, and the filling with Guqiu will be filled with blood and blood, and the blood will be enriched with strong qi." Tonic must pay attention to a reasonable diet, can not hurt the stomach.
1, diet should be combined
Eating too much fine and over-saturated will make the stomach delicate and it will weaken digestion. Not to prefer certain types of food, to call more grains, fruits and vegetables, and to take care of many aspects of nutrition is good for the body.
2, the diet should be hot and cold moderate
Cold diet is easy to damage the spleen and stomach yang, resulting in diarrhea; diet overheated easy to lose the spleen and stomach yin, there is thirst, constipation. At the same time, it is necessary to chew slowly so that the acid and food can be fully neutralized and absorbed.
3, diet should be regular
Eat food on time every day, keep it comfortable when eating, eat less irritating foods, make normal maintenance and metabolism of gastric mucosa, so as to improve digestion.
4, pay attention to cooking methods and health
Traditional cooking methods such as frying, frying, and frying tend to make foods hot and dry. Excessive consumption of foods will consume fluids that are too heavy for digestion and absorption. As for the proper control of the heat, making the food scorch and paste, not only the loss of nutrients, but also prone to toxins, damage the gastric mucosa, so be careful.
Therefore, the autumn tonic should be steamed, boiled, stewed, braised and other cooking methods, so that the food is soft and cooked, easy to digest it will not lead to the occurrence of stomach problems.
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