Men's diet care in autumn remember 3 precautions
The autumn is pleasant and the climate is pleasant. However, reporters learned from clinical clinics that there has been an increase in the number of male patients who came to the clinic in the last two weeks, most of whom have prostate and sexual dysfunction. At the same time, because of the season, more men are worried about the Qiuzao and Qiuqi attacks. Experts believe that these diseases can actually be prevented together.
Anti-fade: more water and more urination
Into the cold autumn air, it is the human body yang convergence, yin hidden when the body, so fall health can not be separated from the "recovery" word. And specific to the intercourse, that is, "recession to cultivate nature." Clinical data from Renji Hospital, 411 Hospital, and the First People's Hospital have shown that recently, apart from patients with prostate disease, hospital males are also more common patients with sexual dysfunction. The latter generally requires clinical treatment while the former requires daily health care and prevention.
Professor Bai Yingtang, male director of the Shanghai 411 Hospital, pointed out that the main cause of prostate disease is that patients do not pay attention to personal hygiene, and adverse lifestyle causes retrograde infection of the urinary tract. Since the fibrous lipid envelope surrounding the prostate gland is very tough, it makes it difficult for the drug to penetrate the prostate barrier and it is difficult to cure prostatitis. In addition, he also reminded the public that the autumn climate is relatively dry, resulting in reduced human urination, the urethra can not be properly flushed resulting in increased incidence, so the public should pay attention to more water in the fall, multiple urination. "If you have symptoms like urinary frequency, urgency, dysuria, and poor urination, seek medical advice as soon as possible to prevent inflammation from becoming chronic."
Anti-drying: toward salt water late honey
After entering the autumn, the air has become dry, and Chinese medicine has said that "Qiutian hurts the lungs." Respiratory diseases such as rhinitis, pharyngitis, bronchitis, asthma, and bronchiectasis increase. The Chinese people have the saying "Yang Yang in Spring and Summer, Yin in Autumn and Winter," and it is said that in the autumn, yin is on the outside and emptiness is on the inside. If we cannot raise yin and become prone to fever, it is what our common people say is "get angry."
Anti-Qiuzao has a coup, the hospital director of the Department of Health Xia Zhongjian recommended "toward salt water, late honey," the health and disease prevention method: a glass of cool salt water on an empty stomach in the morning, a glass of warm honey water before going to bed at night. The loss of fresh water is quicker in the body. Therefore, although we continue to drink water, we still feel dry mouth and dry lips. However, if we squeeze a small amount of salt into the water and drink it, we can slow down the loss of water. In addition, honey has heat, fill in, detoxification, moistening and other functions, regular consumption of lung disease, hypertension, acne, atherosclerosis, neurasthenia, etc. have a certain degree of prevention and efficacy.
Anti-mite : Clever with coarse grain
In autumn, the climate is dry, the sweat is reduced, and the sleeping time is increased. In order to welcome the cold winter, the body will actively store fat, so it will gain weight if it is not careful. For many men who have become increasingly fortunate, the accumulation of body fat is not only unsightly, but also prone to high blood pressure, high blood lipids, atherosclerosis and other diseases, which is more dangerous for their own obese. In order to ensure normal weight, attention should be paid to resting and rest, and eat more fruits and vegetables. In terms of diet, you can choose coarse grains with less calories, such as corn, sweet potatoes, potatoes, glutinous rice, and beans.
For men, you can also eat seafood and other high protein and sea cucumber and other nourishing kidney foods. In addition, regular hot water bath, vitamin supplements, strengthen physical exercise, but also can enhance immune function, improve disease resistance, but do not use hot water bath over 40 °C anti-inflammatory, otherwise easily lead to sperm damage.
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