10 kinds of deceptive diet food revealed
Deceptive diet food 1: cold noodles
Cold noodles that taste quite refreshing, are often used as low-calorie foods. Strictly speaking, the heat of cold noodles is not low, especially the most critical sauces and the use of the surface itself, but also the heat of the cold noodles. Zheng Yafen points out that using noodles means that the use of whole wheat noodles will be lower than that of oil noodles, but the noodles themselves still belong to the starch category, so eating too much is still worrying about high calories.
In addition, like the cold noodle sauce, if you use a high-oil sauce such as sesame sauce and hot oil, the calories will be very high. If you eat a whole box, you will eat five or six hundred calories, so It is recommended to use Japanese-style sauce such as hot-japanese sauce, squid soy sauce, or fish-bowl soy sauce. This will allow one box of cold noodles to lose one or two hundred calories.
Considered from the perspective of nutrition, cold noodles are not suitable as a "meal", and the side dishes are quite small. Most of them only take starch. I suggest you can use hot green vegetables or vegetable salad.
Deceptive diet foods II: soda crackers
The soda crackers with a simple appearance are most often used as an alternative to afternoon tea for the hungry snacks. However, the soda crackers are not only simple in taste, but also have lower calories than other crackers.
Soda crackers need to worry about is the relatively high content of oil, the general market of soda crackers, oil content of 30% to 50% range, the amount of fat, but also about the heat of soda crackers, before buying, may wish to look at The food label on the outside box will contain the fat content. However, no matter what kind of soda crackers, Zheng Yafen reminds us that the biscuits and sugars available on the market are relatively high and it is not advisable to eat too much.
Deceptive diet foods three: yogurt
When it comes to yogurt, many people associate it with “healthy foods.†Indeed, yoghurt has many benefits. For example, rich probiotics can reduce the growth of bad bacteria in the gut and provide calcium supplements to the body. The amount of fat is not low, and the popular “Ugban diet†has many unscrupulous eaters, resulting in a loss of skin.
100 grams of yogurt is about 90-100 calories, a commercial yogurt box is more than 200 grams, the heat is not low.
In addition to having a low fat content, Yogurt has a natural sour taste. For better taste, it usually adds sugar or jam. It will increase calories, so if you like yogurt, remind you To control the intake of total calories in one meal, replace it with other foods, and eat less than rice; if you eat “extra†yoghurt outside of your meal, you may find it difficult to achieve the goal of weight loss.
Foam Tipped Swab,Black Stick Foam Swab ,Tipped Cleanroom Swabs ,Head Foam Tip Swab
Hunan Kangfutai Medical Devices Co., Ltd. , https://www.3kfut.com