Head volt heat homemade drinks to cool down
In summer, when it is dry and thirsty, just spend some time, soak in a pot of herbal tea at home or do a little vegetable juice soup at home, not only can relieve replenishment, but also can go to fat.
Lotus heart strong heart
When summer comes, many people like to use lotus seeds to soak in water. Huang Li, director of the Department of Cardiology at the China-Japan Friendship Hospital, said that lotus seeds refer to the green and green embryos in the lotus seeds. The taste is extremely bitter, but it has an excellent antihypertensive effect. With 12 grams of lotus root, boiled tea drinking water, drink once every morning and evening, there is a significant cardiac effect, can expand the peripheral blood vessels, lower blood pressure.
Huang Li said that this drink is particularly suitable for drinking in summer, when the heart is most vulnerable, the summer heat is easy to irritable. In addition to being able to get fire, Lin Xin can also treat mouth sores and help sleep. However, it is cool, usually cold, cold hands and feet, loose stools and other physical Deficiency people drink less.
Chrysanthemum tea detoxification
When it comes to summer hot drinks, many people think of chrysanthemum soaked in water. Huang Li stated that the selected chrysanthemum should be chamomile when it is used for tea, and its taste is not bitter, especially the Daikin chrysanthemum or chrysanthemum produced in the vicinity of Suhang. Each time about 3 grams of tea is used for drinking. Times; can also be used chrysanthemum plus honeysuckle, licorice Tong Jian on behalf of the tea drinking, which has Pinggan eyesight, detoxification of the special effects.
However, due to its antihypertensive effect, older people with lower blood pressure should drink less to avoid hypotension symptoms.
When you sweat a lot, you should not drink white water
What kind of daily beverages should healthy people choose to be able to quickly replenish water and supplement the nutrients they lose?
Fan Zhihong, associate professor of nutrition and food safety at the Food College of China Agricultural University, said that boiled water, pure water, and mineral water can indeed allow water to quickly enter the body, but it will reduce the concentration of electrolytes in the blood and reduce the osmotic pressure. As a result, the moisture quickly becomes sweat. It is excreted with urine and takes away a variety of nutrients. Obviously, if only white water is used as a beverage, other nutrients are likely to be lacking when it is sweating a lot, and it cannot help maintain the body's moisture.
Vegetable juice bean soup heatstroke water effect is good
Look at the various sweet drinks on the street. Almost all of these beverages contain sugar, among which low-sugars contain 3 to 6% sugar, and sweet people generally have about 10% sugar, many of which add vitamin C. However, they contain almost no B vitamins, and the metabolism of sugar in the body requires the consumption of B vitamins. Therefore, drinking lots of sweet drinks will even exacerbate the problem of vitamin B deficiency. The mineral content of these beverages is also insufficient, and potassium and calcium are prone to lack when sweating heavily.
Fan Zhihong said that, in contrast, add a small amount of salt (0.2% or less, just can feel the savory salty taste) of vegetable juice, or add a small amount of salt bean soup, such as red bean soup, mung bean soup, black bean soup, etc. It has better effect of replenishing sunstroke, can supplement various minerals and vitamins, and can avoid the adverse effects of high sugar content.
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