Emollient beauty eats more fish and trotters in autumn
The autumn winds make people feel refreshed while also taking away "moisture" from the skin.
Two foods are recommended here: marine fish and trotters. The reason why they are recommended because these two kinds of food are rich in collagen, collagen is the main raw material for the growth of skin cells, not only nourish the skin, but also increase the skin's water storage function, maintain skin moisture, make the skin become Full and shiny.
In addition to providing abundant collagen, trotters can also help teenagers grow and develop and slow down the speed of osteoporosis in middle-aged and elderly women, but they can't eat too much. Generally, eating two or three meals a week is enough.
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