The correct mix of cucumber weight loss

Each type of food has its own nutritional personality. Some of the foods that are paired with "tempered" foods can create "1+1>2" nutrition. However, some "tempered" foods don't harm the body, but their nutrition may be greatly reduced. What kind of food is suitable for the same food? What kind of food is not suitable for eating together?

Cucumber is the "civilian" vegetable on the table, which is favored by its nutrition and low price, especially female friends. Cucumber flesh is crispy, sweet, succulent and delicious. It contains glial, fruit acid and biologically active enzymes that promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also diuretic and prevent constipation. Propionic acid contained in fresh cucumbers can effectively inhibit the conversion of carbohydrates into fats. Therefore, eating cucumbers can greatly benefit weight loss and coronary heart disease prevention.

Cucumber so many benefits, can be free to eat it? In fact, otherwise, although a lot of nutrition cucumber, but there are some taboo when eating.

Although misconduct does not cause significant discomfort and damage, it is not better if nutrients work better if they are properly matched.

黄瓜果减肥1+1<1's Looks

1. Cucumber, peanut, easy to cause diarrhea.

Cucumber cut Ding Ding, mixed with boiled peanuts, as a refreshing cold dish, often active in many families on the table, many men also like to have a dish of peanuts mixed with cucumber.

In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea.

Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding ability and may cause diarrhea, so it is not suitable for the same food.

Some people will say that I often eat like this, but I don’t have a diarrhea.

Yes, it may not matter for those who have superior gastrointestinal function, but for gastrointestinal function is not very good friends, it is best not to both with the food, even if the same food is best not to eat.

2. Cucumber with chili, celery, VC is destroyed.

Cucumber contains a vitamin C decomposing enzyme. In daily life, cucumbers are eaten raw. At this time, the vitamin C decomposing enzyme contained in it retains certain activity. If foods rich in vitamin C, such as chili, are equivalent The vitamin C decomposing enzyme in cucumber will destroy the vitamin C in other foods. Although it does not harm the human body, it will reduce the body's absorption of vitamin C.

If you want to supplement vitamin C with chili, celery, kale, balsam, and other foods, it is best not to eat it with cucumber.

黄瓜的减肥1+1>2's looks.

1. Cucumber with fungus, detoxification, weight loss is good.

-
The propanol diacid in cucumber can inhibit the conversion of sugar into fat in the body, so as to achieve the effect of reducing weight. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system and then excrete them, thus playing the role of detoxification and bowel cleansing. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect.

2. Cucumber with tofu, detoxification anti-inflammatory, moist dry flat stomach.

Tofu has the highest protein content in plant foods, and its protein is easily digested and absorbed by the body. It is an ideal food for people with reduced digestive function. The tofu is cold, contains few carbohydrates, and has the function of controlling body and moistening dry fire. With the sweet cold cucumber, with heat diuretic, relieving the table, detoxification, anti-inflammatory, Yangfeixingjin, moistening dry stomach and heat and other effects of blood.

FD Garlic Flake

Fd Garlic Flake,Ad Dehydrated Garlic Flakes,Fd Garlic Flakes,Fd Chives Garlic Flakes

Xinghua Dongbao International Trade Co.,Ltd , https://www.xhdongbaofoods.com