Summer health care: 9 ways to prevent moisture from entering the body
Eat some spleen and diuretic food
Such as leeks, lentils, melon, coix seed, mung bean, watermelon, etc. Sweet leeks are cool and sweet, rich in calcium that is easily absorbed by the body, and also have the effect of detoxification, clearing away heat, clearing urine, and boosting blood to stop bleeding. Lentils have nourishing and strengthening, Spleen Qi, eliminate summer heat and dampness, and water swelling effect.
Coix does not only contain high protein, but also rich in B vitamins, calcium, iron, dietary fiber, etc. It is a balanced cereal. Because it is easy to be digested and absorbed, it can promote metabolism and reduce the burden on the stomach and intestines. It can spleen and dehumidify and enhance renal function.
In addition, melon and watermelon also belong to cold sweet, heat and fluid food, hot and humid weather to eat melon and watermelon have better diuretic effect.
Keep the air in the house
If the humidity in the room is heavy, it is recommended to keep more air circulation and let the air take away moisture. The floor is wet and dry immediately so that moisture does not get stuck. If the external humidity is heavy, you can turn on the fan and air conditioner to maintain the convection of the air with these appliances.
Eat less sweet food
Do not eat spleen and stomach food in such a heavy environment. For example, cold foods, cold drinks. People who like to eat sweets have also been banned because "sweet and moist".
Avoid cold food
Chinese medicine believes that raw cold foods, ice products or cold fruits and vegetables will cause digestion and absorption in the stomach to be stagnant and difficult to eat indefinitely. Such as lettuce salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add onions and ginger during cooking to reduce the cold nature of vegetables.
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