Do not drink soy milk three: Do not match brown sugar
Do not make soy milk for too short a time. Boiling boiled soybean milk will appear to boil, when the milk heated to 80 °C will appear when the bubble, and the bubble increases with the temperature rise, some people think that the milk has been boiled. In fact, this is the foam produced when the milk is heated and the milk does not really boil. In addition, do not add raw soybean milk midway while boiled soymilk. Soymilk bought from the street is also best to boil and then drink. Beware of food poisoning.
Do not add brown sugar to soy milk. Soybean milk can not add brown sugar, because there are a variety of organic acids in brown sugar, they are combined with the protease in the milk, easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
Milk should not be eaten with eggs. Because trypsin in soybean milk is combined with protein in egg white, nutrients are destroyed, reducing the nutritional value.
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