Ten Principles of Drinking Right
1. Drink and happily drink while chatting with friends and family in a pleasant atmosphere. Happy wine can change your mood and bring vitality to the next day.
2, according to their own speed of drinking, while not to persuade the wine not to meet the speed of others, according to their own speed to drink. Consider the liver's processing power, and don't force people to drink for courtesy.
3, be sure to eat while drinking and not white mouth drinking, be sure to match with high nutritional value of food, such as cheese, tofu, fish and other high-quality protein foods, as well as vegetables and seaweeds are also very worth recommending.
4, do not drink alcohol directly do not drink alcohol directly high degree of alcohol, to drink after dilution.
5, when drinking, do not smoke cigarettes and wine together, more harmful. The blood vessels that expand due to alcohol are contracted because of smoking, which will burden the heart, and the tar dissolved in alcohol will be absorbed on the mucosa of digestive organs. The principle of "drinking without smoking, smoking without drinking" should be observed.
6, do not drink together with drugs and some powerful drugs such as analgesics and drink together, will destroy the gastric mucosa, causing gastric ulcers. Drinking alcohol together with diabetes drugs can cause hypoglycemia. So, no matter what kind of medicine, do not drink with wine.
7. Do not drink until late at night. The time required for alcohol to completely decompose in the liver is about 6 hours. Therefore, even if you drink a small amount of alcohol, do not drink after 12 o'clock in the middle of the night. Otherwise, it will hinder the work and life of the next day.
8, do not drink every day in order to protect the liver function, should develop into a habit of not drinking for at least two days a week. If you drink for a long time every day, the risk of developing alcoholic fatty liver is high.
9. Don't drink more than twice a day and drink beer during the day and drink white wine at night so that the liver does not have a rest time.
10, people who regularly accept liver function tests like wine often drink and drink more. In order to enjoy the wine with peace of mind, you must be regularly checked for liver function, choose the right way to drink, and manage yourself.
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