Winter diet 5 attention to help you nutrition overall health over winter
According to experts, there are five notices in the winter diet. Let Aimeike Xiaobian come to you one by one!
The so-called "five attentions" refers to the proper amount of diet, adequate water intake, proper food collocation, minimum alcohol consumption, and non-smoking.
First, diet should be appropriate
The diet should be moderate and not overeating. There are many traditional holidays in winter, relatives and friends gather together, and hotpots eat much more. To protect the cold, people are accustomed to drinking a few drinks at this time. And in the traditional concept of health, winter is a good time for tonic, so it is easy to eat too much.
When celebrating a feast, we must pay more attention to it. Generally, it is advisable to eat full of seven or eight points. During the winter, it is necessary to keep warm, adjust the diet, and exercise cold-tolerance to increase the adaptability. If we ignore the physiological cold-resistance of the human body, and rely on the food to keep cold, excessive consumption of high-calorie, high-fat foods and alcohol can cause and aggravate cardiovascular diseases.
Therefore, winter should adhere to appropriate sports, such as Tai Chi, walking, playing, etc. This can promote metabolism, speed up systemic blood circulation, enhance digestion and absorption of nutrients in the gastrointestinal tract, and truly achieve the benefits of eating.
Second, food should be appropriate
Food collocation should be appropriate. Pay attention to the thickness of the staple food, the matching of dishes, and the various colors of vegetables and fruits. The more complete the food, the more complete the nutrients they contain. A single nutrition is not comprehensive enough for the human body, but it is also necessary to pay attention to the food phase. Indiscriminate collocation may cause poisoning.
Third, drinking water should be sufficient
Drink enough water. No one of the body's cells can lack water, and 60% to 65% of the adult's body is water. The liver, brain, and skin contain 70% of the water, the bone contains 45% water, and the blood contains 80% water. If men want to keep fit muscles, they must drink enough water because the water in the muscle is 3 times more than the fat.
We advocate eight cups of water per day, and the demand for water is greater when the exercise is heavy. Get up in the morning, 10 o'clock in the morning, 3 o'clock in the afternoon, and four times before going to bed are the four best drinking times in the day. Another point is to take the initiative to drink water, that is, take the initiative to drink when not thirsty, do not wait until thirsty to drink. It is advisable to drink boiled water. Remember that no beverage can replace water.
Fourth, try not to smoke
Try not to smoke. Smoke is a terrible killer of human health. It not only harms smokers but also harms passive smokers. For everyone's health, try to quit smoking. Even if you smoke, you must not swallow in public places.
Fifth, drink as little as possible
Drink as little as possible, especially without strong alcohol. To know that alcohol does not enhance the body's ability to keep out the cold. We have talked a lot about the harm caused by excessive drinking. We all have to keep in mind that a small amount of drinking is a healthy diet.
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