Autumn and winter meat with stress

In cold weather, the body's secretion of thyroid hormones and epinephrine increases, accelerating the decomposition of three major types of nutrients, namely protein, fat, and carbohydrates, causing excessive heat loss. Therefore, the winter diet should be based on increasing heat energy, and you can eat more foods rich in carbohydrates and fats. But how can we eat meat and be lean and healthy?

First of all, pay attention to "three wants"

1. "The diet should protect the cold"

Medical research proves that people are afraid that cold is related to the lack of minerals in their bodies. Therefore, attention should be paid to the supplement of minerals and the intake of vegetables containing rhizomes in winter. Such as carrots, sweet potatoes, Chinese wolfberry, Chinese cabbage and so on. Improve the body's cold and excitement, the desire for meat is naturally reduced, it will not eat too much meat, indirectly reduce the fat intake.

2. "Select meat to pay attention"

Always remember that you are a person with a beautiful and slim task. Meat can be eaten, but it must be eaten carefully. In general, duck fat is the healthiest. Duck is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest. Duck fat is the healthiest. Duck is rich in B vitamins and vitamin E. Its fatty acids are mainly unsaturated fatty acids and low carbon saturated fatty acids, which are easy to digest. However, it should be noted that MMs in cold constitutions or colds are advised to eat less.

In addition, studies have shown that meat, eggs, fish, dairy products, and soy products are rich in high-quality protein that not only has high nutritional value, but also is easy to digest and absorb. Among meats, beef, mutton, and rabbit meat are the best, and their animal fat content is less. Chicken breast meat is the site where the calorie and fat content of the whole chicken is the lowest.

Fresh Single Packed Yellow Waxy Corn Cob

Corn is often mistaken for a vegetable, but in fact it contains a lot of starch and is one of the five grains.When eating also have to be careful to pay attention to the heat, don't like the good taste of corn too much, and imperceptibly eat too much heat.

All kinds of corn can be stewed and eaten directly, or boiled soup stir-fry is suitable.But in general, waxy corn is more suitable for eating directly after cooking when snacks, because its taste fragrant Q chewy, without salt water, the most natural taste of sweet.

The most common waxy and sweet corn market, waxy corn has higher nutrient content than ordinary corn, containing 70-75% starch (and almost all amylose), more than 10% protein, 4-5% fat and 2 % Of multivitamins have more grains, VA, VB1, and VB2 than rice with the highest content of protein, fat and VB2. Yellow corn also contains carotenoids, such as rice and wheat. The molecular weight of waxy corn starch is more than 10 times smaller than that of ordinary corn. The starch makes glutinous rice sticky and softer than ordinary hard corn. Its digestibility is more than 20% higher than that of ordinary corn, and it is suitable for people with irregular teeth. At the same time, the content of amylose (a kind of polysaccharide) is very high, which is not suitable for diabetics.

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