Nutritious ingredients of beans
2018-04-29 14:01:31
Food Category: Food Name: Beans, 100 g per 100 g with edible portion
Calories (Kcal): 30 B1 thiamine (mg): .05 CA Calcium (mg): 29 Protein (g): 2.5 B2 Riboflavin (mg): .07 MG Magnesium (mg): 35 Fat (g ): .2 B5 Niacin (mg): .9 FE Iron (mg): 1.5 Carbohydrate (G): 4.6 VC Vitamin C (Milligrams): 18 MA Manganese (Milligrams): .41 Dietary Fiber (g): 2.1 VE Vitamin E (mg): 2.24 ZN Zinc (mg): .54 Vitamin A (micrograms): 33 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): .6 Potassium (mg) ): 207 P phosphorus (mg): 55 Retinol equivalent (micrograms): 90 Sodium (mg): 3.4 SE selenium (micrograms): 2.16
Calories (Kcal): 30 B1 thiamine (mg): .05 CA Calcium (mg): 29 Protein (g): 2.5 B2 Riboflavin (mg): .07 MG Magnesium (mg): 35 Fat (g ): .2 B5 Niacin (mg): .9 FE Iron (mg): 1.5 Carbohydrate (G): 4.6 VC Vitamin C (Milligrams): 18 MA Manganese (Milligrams): .41 Dietary Fiber (g): 2.1 VE Vitamin E (mg): 2.24 ZN Zinc (mg): .54 Vitamin A (micrograms): 33 Cholesterol (mg): 0 CU Copper (mg): .15 Carotene (micrograms): .6 Potassium (mg) ): 207 P phosphorus (mg): 55 Retinol equivalent (micrograms): 90 Sodium (mg): 3.4 SE selenium (micrograms): 2.16