Onion nutrients

Food Category: Food Name: Welsh onion, 100g per 100g with edible portion
Calories (Kcal): 30 B1 thiamine (mg): .03 CA Calcium (mg): 29 Protein (g): 1.7 B2 Riboflavin (mg): .05 MG Magnesium (mg): 19 Fat (g ): .3 B5 Niacin (mg): .5 FE Iron (mg): .7 Carbohydrate (g): 5.2 VC Vitamin C (mg): 17 MA Manganese (mg): .28 Dietary Fiber (grams): 1.3 VE Vitamin E (mg): .3 ZN Zinc (mg): .4 Vitamin A (micrograms): 10 Cholesterol (mg): 0 CU Copper (mg): .08 Carotene (micrograms): .5 Potassium (mg): 144 P phosphate (mg): 38 Retinol equivalent (micrograms): 91 Sodium (mg): 4.8 SE selenium (micrograms): .67