Constipation remedies open fasting best
Remedy 1. Fasting water in the morning
One of the first reasons to understand constipation is that the amount of drinking water is insufficient, and the food residue in the intestinal tract is constantly being absorbed, resulting in slower colonic motility. Experts say that replenishing water with a bed does indeed have the effect of eliminating constipation because the gastrointestinal tract is at rest at night. If you drink water before eating in the morning, the gastrointestinal operation will be faster than usual, allowing the water to be delivered to the large intestine immediately, increasing the moisture content of the feces, and the soft excrement will be discharged better. It is recommended that you drink two cups of warm boiled water in the morning with an empty stomach, a cup of about 240cc. .
Recipe 2. drink yogurt
Cold beverages are more irritating to people who are more sensitive to the gastrointestinal tract, so some people will diarrhea after drinking. Probiotics in yogurt are the main reason to help digestion. Probiotics in the intestine will allow the cellulose to ferment. The organic acid produced will promote intestinal peristalsis, but the disadvantage of drinking market yogurt is that too much sugar is too high and it is easy to gain weight. One cup a day will allow the body to absorb enough probiotics. If you can make DIY yogurt better, you can control the sugar content, or choose yogurt fermented yogurt, the sugar is less.
Remedies 3. Add roses and candied dates to open blisters when drinking water
Candied dates are rich in pectin and have excellent soft stool effects. Roses also have a soft and defecate effect, and they add water to the body, so this drink is effective! However, attention should be paid to the effect that roses have decontamination and blood circulation. Pregnant women should not drink it. In addition, this method can be used for the first time. Long-term use may make intestinal paralysis ineffective.
Recipe 4 breakfast coffee
Many female stars are accustomed to drinking black coffee in the morning to eliminate edema. This is because coffee has a diuretic effect. At the same time, caffeine in coffee beans also stimulates parasympathetic nerves, thus promoting intestinal peristalsis and making defecation in the morning. More smooth, and some people think that drinking brewed coffee is more obvious because of the higher content of brewing caffeine.
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Ziprasidone is a medication of the atypical antipsychotic type. It is used for the treatment of schizophrenia as well as acute mania and mixed states associated with bipolar disorder. Its intramuscular injection form is approved for acute agitation in people with schizophrenia. Ziprasidone is also used off-label for depression, bipolar maintenance, and posttraumatic stress disorder.
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