Do not do these things after eating eggs

Do not drink tea immediately after eating eggs. After eating high-protein foods such as meats, eggs, and seafood, some people are accustomed to drinking tea immediately to help “deodorize” and “digest”. In fact, this practice is unscientific. Because tea contains a large amount of tannic acid, tannic acid and protein synthesis have astringent tannic acid protein, so that the peristalsis slows, thereby prolonging the residence time of the feces in the intestine, not only easy to cause constipation, but also increase the toxic substances and carcinogens The possibility of being absorbed by the body is harmful to human health.

Tips for life: Avoid eating uncooked eggs Egg albumen contains avidin, which affects the absorption of biotin in foods, causing the body to suffer from loss of appetite, general weakness, muscle aches, skin irritation, and the removal of eyebrows and other symptoms. Eggs contain antitrypsin, which affects the body's digestion and absorption of egg proteins. These two substances in unripened eggs are not decomposed and therefore affect the digestion and absorption of proteins.

Eggs carry bacteria during the process of formation. Unripe eggs cannot kill bacteria and cause diarrhea. Therefore, eggs should be eaten after high temperatures and do not eat unripe eggs. The protein structure of raw eggs is compact, and most of them cannot be absorbed by the body. Only the cooked proteins become soft and the human gastrointestinal tract can digest and absorb. Raw eggs have a special odor, which can cause central nervous system inhibition and reduce the secretion of saliva, gastric juice, and intestinal fluids, leading to loss of appetite and indigestion.

The benefits of eggs:

1. Brain puzzle. Lecithin, triglyceride, cholesterol and yolk in egg yolk have a great effect on the nervous system and physical development, which can prevent the mental decline of the elderly and improve the memory of all age groups.

2. Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma proteins, and enhance the body's metabolic function and immune function.

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