Fight less eat five types of food
Injury is usually caused by physical harm to the human body. Similarly, if gas is produced in the body, it will feel flatulence and uncomfortable, and the body will feel uncomfortable. So, how to get rid of the body's "angry"? The United States "Health Castle" network provides practical tips for everyone: Change the lifestyle habits that lead to flatulence, and check your daily diet. Maybe you will find that you have eaten a lot of bloating foods unconsciously.
1. Beware of "angry" food
Legumes and cruciferous vegetables such as broccoli, cauliflower, Brussels sprouts and cabbage contain a complex sugar called raffinose, which is harder to absorb by the body than other types of sugar, when it is hardened in the intestines. At the same time as absorption, it will produce byproducts - gases. However, do not give up because these foods are easy to produce gas. You can eat high-fiber foods at the same time to improve the status of flatulence.
2. Eat too much salt and flatulence
A one-time excess of salt can cause the body to retain water, resulting in flatulence. Therefore, to avoid high-salt foods, such as packaged foods, fried foods, especially canned soups and instant noodles, a salt content is close to the human body's daily demand. Instead, eat more fresh vegetables and whole grains.
3. Check sugar alcohol in food
Sugar alcohols are sweeteners that are found in chewing gums and other sugar-free foods. Sugar alcohols can be partially digested and also produce gases when digested. If you want to avoid flatulence, when you buy food, check carefully whether it contains sugar alcohols such as sorbitol, maltitol and xylitol.
4. Lactose is not resistant to flatulence
If you feel milk or diarrhea, even worse, within one hour of drinking milk, this is a typical symptom of lactose intolerance. If you have flatulence because of lactose intolerance, the best option is not to give up milk, but to drink milk that does not contain lactose, or to eat tablets that help break down lactose.
5. Cellulose should not suddenly eat too much
Fiber-rich foods can help eliminate flatulence, but if you eat less fiber, sudden increase in intake now will make you feel uncomfortable. Therefore, gradually adding fiber foods in the diet, you can smoothly get rid of flatulence troubles.
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