Be wary of two types of food after thirties

As the New Year approaches, people’s enthusiasm for food is also rising. Dining out, snacks, cakes, cookies, and a variety of food turns. But at this moment, people's bodies are also facing trials, especially those who have passed 30 years old.

Of these foods, two are particularly noteworthy: fried foods and baked goods. Crisp, crisp, fragrant, and soft are their fatal temptations.

The reason why these two types of food are attractive is, in large part, because of the amount of fat that makes them crunchy and delicious. However, the oil used therein is often harmful to health. Which contains both trans fatty acids, but also contains a large number of saturated fatty acids, fried oil and fatty oxidation polymerization and cyclization of toxic substances.

There is more experimental evidence of the harmful effects of trans fatty acids (trans fats). A new study reported the results of a follow-up survey of 87,000 women over 26 years and found that the higher their trans fat intake, the greater the risk of sudden cardiac death.

Fat is part of the body's building materials. The body's cells are constantly being updated, and the fat used to renew and repair it comes from dietary fats that are eaten daily. Everyone can imagine that if the construction uses inferior materials, the quality of the house must be very poor. Sooner or later, it will leak from cracks and even collapse in serious cases. But what about our body? If we always use the wrong fat as a material to build it, it will certainly leave a serious hidden danger to health. Therefore, although it is not a poison, long-term consumption of trans fats can cause people's body to collapse. Therefore, people have reason to stay away from it.

The problem is that baked goods are already filled with trans fat-containing ingredients. Buying bread made with natural vegetable oils and making cakes made with natural butter has become a very difficult task, just like buying nitrous acid-free products. Salted meat is as difficult as it is.

Crispy biscuits, tarts, pastries, sweet donuts, as well as a variety of low-grade chocolate, fragrant popcorn, toffee, milk tea, ice cream, chocolate sauce, trans fats everywhere. Because the advantages of partially hydrogenated vegetable oils (one of the major sources of trans fats) are really attractive compared to conventional oils, they are convenient, cheap, have a good taste, and have a particularly long shelf life, because they are not susceptible to oxidation and malodor, and even bacteria are too lazy to manage them. they.

Even if you do not use hydrogenated vegetable oils, frying is as bad. Frying itself will produce trans fats from good vegetable oils. What's more important is that in order for a pot of oil to continuously fry for a long period of time, it is necessary to use oils that are particularly stable and not easily oxidized. This oil must be Oils containing large amounts of saturated fats are particularly prone to raising blood lipids and are also prone to induce diabetes. Their harm will be discussed later.

Therefore, if you want to comfort yourself in the holidays, do not eat cake, snacks, snacks. If you are too busy to eat enough fruits and vegetables on weekdays, then during the holidays, give yourself a good meal of real fresh vegetables and buy the best quality fruit! This kind of food can offset the danger of eating out. Let the body really recuperate.

Tip: The Seven Sins of Trans Fat

Increase the risk of heart disease, increase bad cholesterol and reduce good cholesterol, all people on Earth know;

Increase the risk of multiple cancers because they reduce the activity of the enzyme system that the body uses to fight cancer;

The promotion of obesity is greater than other fats, and it strongly promotes lumbar abdominal obesity;

Increase the risk of diabetes and interfere with the function of insulin receptors;

Reduce the immune response and reduce the body's resistance;

Prevents the use of omega-3 fatty acids and increases the risk of asthma and allergies;

Reduce human fertility and reduce the activity of the enzyme system necessary to produce sex hormones.

Chinese Herbal Medicine (English name: Chinese herbal medicine): Chinese medicine is mainly composed of botanical medicine (root, stem, leaf, fruit), animal medicine (viscera, skin, bone, organs, etc.) and mineral medicine. Because botanical medicine accounts for the majority of Chinese medicine, Chinese medicine is also called Chinese herbal medicine.

There are about 5,000 kinds of Chinese medicines used in various parts of China, and there are countless prescriptions made by combining various medicinal materials. After thousands of years of research, an independent science, Materia Medica, has been formed. Various medical schools in China have set up the course of natural medicine, which is called the Chinese herbal medicine.

The concept of plant extracts can be accepted and recognized by various countries, and it is also a common expression used to spread herbal medicines in various countries. The export value of plant extracts in China exceeded the export value of Chinese patent medicines as early as 1999. In European and American countries, plant extracts and their products (plant medicines or food supplements) have a broad market prospect, and have developed into an emerging industry with annual sales of nearly 8 billion US dollars.

The plant extracts in China are generally intermediate products, which are widely used, mainly used as raw materials or auxiliary materials for medicines, health foods, tobacco, cosmetics, etc. There are also many kinds of raw material plants used for extraction, and there are more than 300 plant varieties that are extracted industrially.

Chinese Herbal Medicine

China Herb,Best Chinese Herbs,Chinese Healing Herbs,Chinese Herbal Medicine

Guangzhou Zhongzhinan Supply Chain Co.,Ltd. , https://www.gzzhongzhinan.com