What to eat can effectively remove dandruff
If the diet is reasonable, it will also help improve the condition of dandruff. According to reports, scientists found that excessive dandruff is related to fatigue.
Fatigue is caused by the retention of some acidic components in the metabolic process, such as lactic acid, uric acid, and phosphoric acid, which causes changes in the pH of the blood, causing body fatigue, and also affecting the nutrition of the head skin.
Excessive intake of alkaline foods can neutralize excessive acidic substances in the body and balance the acid and alkali. This not only benefits the nutrition of the head skin, but also reduces the shedding of dandruff. Physiological alkaline foods are fruits, vegetables, honey, etc., should pay attention to eat more. In addition can eat some foods containing more zinc, such as brown rice, wolfberry, sheep, cattle, pigs, red rice, milk, eggs and so on.
Eat more foods rich in vitamins B2 and B6. Vitamin B2 has a role in the treatment of seborrheic dermatitis; vitamin B6 plays an important role in the normal metabolism of proteins and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk and vegetables. In addition to the above-mentioned foods rich in vitamin B6, there are wheat germ, yeast, cereals and so on.
Eat less spicy and pungent foods. Because dandruff is produced more often, it can be accompanied by scalp prickling. Spicy and pungent foods will stimulate the formation of head oil and scalp, making the scalp prickly and heavier. Therefore, you should eat less or not eat chili, mustard, raw onions, and raw garlic. , alcohol, alcoholic beverages, etc.
Eating less fat-containing foods, especially those with fatty dandruff, should pay attention. Because too much fat intake will make the sebaceous glands secrete too much sebum, thus speeding up the production of dandruff.
3Ply Face Masks,3 Ply Surgical Mask,3Ply Nonwoven Face Mask,3Ply Disposable Face Mask
Jiangyin Huashi Medical Equipment Co.,Ltd , https://www.medicalwellcare.com