Nutritious eggs 5 effective health functions
First, it is a good product to prevent cancer in the diet.
Eggs contain more vitamin B2, vitamin B2 can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality worldwide, it has been found that cancer mortality is inversely proportional to selenium intake.
In areas where residents have high levels of selenium in their blood or eat foods rich in selenium, the overall cancer mortality rate is lower than those in places where the population takes less selenium.
Second, it protects the liver.
The protein in the egg has a repair effect on liver tissue damage. Lecithin in egg yolk promotes regeneration of hepatocytes. It can also increase the amount of human plasma protein, enhance the body's metabolic function and rabbit epidemic function.
Third, it is to delay aging.
Eggs contain almost all the nutrients that the body needs, so they are called "ideal nutrition libraries." Nutritionists call it the "complete protein model," and one of the longevity experiences of many longevity elderly is to eat one egg each day. Many health-care diets spread in our country are also inseparable from eggs.
For example, Ho Shao Sui boiled eggs, eggs boiled pig brain, egg porridge and so on.
Fourth, it is brain puzzle.
Lecithin, triglyceride, cholesterol and yolk in egg yolk. Has a great effect on the nervous system and physical development. After lecithin is digested by the human body (digestion of food), choline can be released and the choline can reach the brain through the blood. As a result, the mental decline of the elderly can be avoided and the memory of various age groups can be improved.
Therefore, whether you are a teenager or a middle-aged person, you must maintain a good memory, as long as you eat one or two eggs a day.
Fifth, prevention and treatment of arteriosclerosis.
U.S. nutritionists and medical workers used eggs to prevent atherosclerosis and achieved surprising and unexpected results. They extracted lecithin from eggs, walnuts, and pig livers and gave them to patients with cardiovascular disease 4 times a day. 6 tablespoons.
Three months later, the patient's serum cholesterol dropped from 1,000 to 180 milligrams. The research results have attracted the attention of the world medical community. All countries have adopted this method for clinical use and have achieved satisfactory results.
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