Although the fruit is delicious, but also think twice
Summer is a fruit-rich season. The fruit stalls are dazzling and dazzling. However, fruits are delicious, and they cannot be eaten indiscriminately. People who are not careful about eating wrong fruits can also make people uncomfortable.
Summer fruits one by one
watermelon
Watermelon is sweet and juicy, refreshing and thirst-quenching. It is a summer refreshing product, but because of its high sugar content, diabetics should be cautious, and those with indigestion and gastrointestinal diseases should eat less, so as not to affect the stomach function. To prevent aggravating the burden on the heart and kidneys, patients with heart failure or nephritis should not eat too much.
litchi
Soon it was time for Litchi to go public. Litchi is sweet and delicious, and it is a good product. Because of its high nutritional value, it is suitable for the elderly, frail people, maternal and post-illness caregivers. But need to be reminded that if one-time ingestion of excessive litchi, will cause exogenous hypoglycemia, leading to lower blood sugar, dizziness, palpitation, cold sweat, diarrhea, fatigue and other symptoms, therefore, litchi is good, should not Gluttony.
Longan
Longan has been loved by people since ancient times and is considered as a valuable supplement. Eat longan, benefiting patients with insomnia, palpitations, neurasthenia, memory loss, and anemia. However, the longan should be freshly eaten, and it is a warm food. People with angry inflammation should not eat it.
Mangosteen
Mangosteen is one of the three most delicious fruits in the world and has a good effect of clearing away heat. Mangosteen has certain therapeutic effects on acne, indigestion, lack of luster and obesity caused by excessive nutrition and heavy fire. It tastes sweet and sour, just right, delicious impeccable, known as "after the fruit" is not an exaggeration. However, because mangosteen cold, physical Deficiency should not eat more.
banana
Bananas contain a lot of vitamins and minerals, but the calories are very low. It is undoubtedly the best food for people who lose weight. Bananas are also rich in plant fibers, so they have laxative and digestive effects. However, bananas contain a lot of sodium, and high sugar content, not suitable for chronic nephritis, heart failure, hypertension, edema and diabetes. Due to the greater gastric acid secretion in patients with ulcer disease, diarrhea has weak gastrointestinal contractility and is not suitable for eating bananas.
pineapple
Pineapple juice is rich, sweet, contains a lot of proteinase, organic acids, minerals and other nutrients, has a stomach, improve local blood circulation, eliminate inflammation and edema, nephritis, hypertension patients can be properly consumed. A small number of people have an allergic reaction to bromelain, manifested as abdominal pain, vomiting, diarrhea, dizziness, flushing of the skin, body itching and other symptoms. The prevention method is to cut the pineapple into pieces or pieces, soak it in salt water for about 30 minutes, and dip it with cold boiled water to get salty.
grape
Although the grape is small, it is known as the "fruit queen." Most of its beneficial substances can be directly absorbed by the body and promote the body's metabolism. The flavonoids contained in grapes are powerful anti-oxidants that can rid the body of free radicals and anti-aging; grape contains a large amount of tartaric acid, which helps digestion; grape also contains many amino acids that the body needs, often eaten on neurasthenia, fatigue Also great benefits. However, after eating grapes, you should not drink water immediately to avoid diarrhea. Grapes should not be consumed at the same time as aquatic products, so as to avoid the formation of substances that are difficult to absorb and adverse to health. Due to the high sugar content of grapes, diabetics should not eat.
Strawberry
Strawberry fruit is fresh, juicy, sweet, sweet, and unique in flavor. Its nutrients are easily digested and absorbed by the body. It is an excellent fruit for both young and old, which can promote appetite and help digestion. However, because strawberries contain more calcium oxalate, patients with urinary tract stones should not eat more.
Although the fruit is good, it cannot be eaten without restraint. Now let's take a look at the common misconceptions people have when eating fruit.
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