Eat these things in winter and eat long meat
1, dairy products
There is some evidence that dairy products are helpful. Of course, this refers to low-fat or non-fat dairy products. Calcium in dairy products also helps to keep the bones strong, protect the colon, and control blood pressure. The preferred foods containing calcium are non-fat yogurt, fat-free and low-fat cheese, and skim milk.
2. Cellulose
Whether it is insoluble or soluble fiber, both are beneficial to your weight loss efforts. Insoluble fiber increases the volume of food and produces satiety without generating a lot of heat. Insoluble fiber-rich foods include high fiber content of cereals, wheat, fruits and vegetables. Soluble fiber helps stabilize blood sugar, which can better control hunger and eating desires. The cellulose can also delay the stay of food in the stomach, and the duration of satiety is longer. Soluble fiber-rich foods include strawberries, apples, pears, oats, chickpeas, and legumes.
3, sugarless chewing gum
Contrary to what many people hold, sugarless chewing gum does not stimulate people's appetite. Chewing gum is an effective way to lighten your appetite and prevent excessive intake of excess calories, so you may wish to chew your gum on a regular basis.
4, spicy foods and capsaicin
Research shows that when you eat more spicy food, the speed of your meals will naturally slow down and you will drink more water, which will soon feel full. If your taste buds can withstand spicy food, then add red peppers to your meal.
5, hot drinks
When you're looking for snacks to get rid of boredom, picking up a low-calorie hot beverage is a good way to resist extra calories. As it is a hot beverage, it has to be slowly infiltrated for a long time. The best choices are green tea and herbal teas, hot cocoa, skimmed milk, coffee and drinks under 100 kcal.
6, juicy food
Fruits and vegetables with high moisture content help fill their stomachs. Therefore, they consume a small amount of staple foods throughout the day, supplemented by watermelons, lettuce, cucumbers, mushrooms, grapes, and melons.
7, divided into multiple parts in advance
If only one food is placed in front of it, there is no chance of overeating. So, when you want to get some pastime, try to follow the principle of a single copy.
8, no lipoprotein
Absorption of proteins accelerates metabolism, and it should be ensured that each meal contains an appropriate amount of non-lipoprotein. The good sources of non-lipoproteins are chicken breast, canned light tuna, wild quail, egg white, crab meat, shrimp, turkey breast, beans, red lean meat, low-fat dairy products, leguminous plants and lentils.
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