The nutrients of parsley
2018-05-05 14:01:12
Food Category: Food Name: Parsley [芫è½], 100 g edible portion per 100 g
Calories (Kcal): 31 B1 thiamine (mg): .04 CA Calcium (mg): 101 Protein (g): 1.8 B2 Riboflavin (mg): .14 MG mg (mg): 33 Fat (g ): .4 B5 Niacin (mg): 2.2 FE Iron (mg): 2.9 Carbohydrate (grams): 5 VC Vitamin C (mg): 48 MA Manganese (mg): .28 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): .8 ZN Zinc (mg): .45 Vitamin A (microgram): 193 Cholesterol (mg): 0 CU Copper (mg): .21 Carotene (micrograms): 1.1 Potassium (mg) : 272 P phosphate (mg): 49 Retinol equivalent (micrograms): 90.5 Sodium (mg): 48.5 SE selenium (micrograms): .53
Calories (Kcal): 31 B1 thiamine (mg): .04 CA Calcium (mg): 101 Protein (g): 1.8 B2 Riboflavin (mg): .14 MG mg (mg): 33 Fat (g ): .4 B5 Niacin (mg): 2.2 FE Iron (mg): 2.9 Carbohydrate (grams): 5 VC Vitamin C (mg): 48 MA Manganese (mg): .28 Dietary Fiber (grams): 1.2 VE Vitamin E (mg): .8 ZN Zinc (mg): .45 Vitamin A (microgram): 193 Cholesterol (mg): 0 CU Copper (mg): .21 Carotene (micrograms): 1.1 Potassium (mg) : 272 P phosphate (mg): 49 Retinol equivalent (micrograms): 90.5 Sodium (mg): 48.5 SE selenium (micrograms): .53