Nutritional components of lettuce leaves
2018-05-05 14:01:13
Food Category: Food Name: Lettuce Leaves [Lettuce Leaf], 73 g per 100 g with edible portion
Calories (Kcal): 18 B1 thiamine (mg): .06 CA Calcium (mg): 34 Protein (g): 1.4 B2 Riboflavin (mg): .1 MG Magnesium (mg): 19 Fat (g ): .2 B5 Niacin (mg): .4 FE Iron (milligrams): 1.5 Carbohydrates (g): 2.6 VC Vitamin C (mg): 13 MA Manganese (mg): .26 Dietary Fiber (grams): 1 VE Vitamin E (mg): .58 ZN Zinc (mg): .51 Vitamin A (micrograms): 147 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (microgram): .6 Potassium ( Mg): 148 P phosphorus (mg): 26 Retinol equivalent (micrograms): 94.2 Sodium (mg): 39.1 SE selenium (micrograms): .78
Calories (Kcal): 18 B1 thiamine (mg): .06 CA Calcium (mg): 34 Protein (g): 1.4 B2 Riboflavin (mg): .1 MG Magnesium (mg): 19 Fat (g ): .2 B5 Niacin (mg): .4 FE Iron (milligrams): 1.5 Carbohydrates (g): 2.6 VC Vitamin C (mg): 13 MA Manganese (mg): .26 Dietary Fiber (grams): 1 VE Vitamin E (mg): .58 ZN Zinc (mg): .51 Vitamin A (micrograms): 147 Cholesterol (mg): 0 CU Copper (mg): .09 Carotene (microgram): .6 Potassium ( Mg): 148 P phosphorus (mg): 26 Retinol equivalent (micrograms): 94.2 Sodium (mg): 39.1 SE selenium (micrograms): .78