The nutritional composition of cucumber
2018-05-05 14:01:10
Cucumber Nutritional Food Category: Food Name: Cucumber [Cucumber], 87 g per 100 g with edible portion
Calories (Kcal): 15 B1 thiamine (mg): .02 CA Calcium (mg): 24 Protein (g): .8 B2 Riboflavin (mg): .03 MG Magnesium (mg): 15 Fat ( g): .2 B5 Niacin (mg): .2 FE Iron (mg): .5 Carbohydrate (g): 2.4 VC Vitamin C (mg): 9 MA Mn (mg): .06 Dietary Fiber (g) : .5 VE Vitamin E (mg): .49 ZN Zn (mg): .18 Vitamin A (micrograms): 15 Cholesterol (mg): 0 CU Copper (mg): .05 Carotene (microgram): . 3 Potassium (mg): 102 P Phosphorus (mg): 24 Retinol equivalent (micrograms): 95.8 Sodium (mg): 4.9 SE Selenium (micrograms): .38
Calories (Kcal): 15 B1 thiamine (mg): .02 CA Calcium (mg): 24 Protein (g): .8 B2 Riboflavin (mg): .03 MG Magnesium (mg): 15 Fat ( g): .2 B5 Niacin (mg): .2 FE Iron (mg): .5 Carbohydrate (g): 2.4 VC Vitamin C (mg): 9 MA Mn (mg): .06 Dietary Fiber (g) : .5 VE Vitamin E (mg): .49 ZN Zn (mg): .18 Vitamin A (micrograms): 15 Cholesterol (mg): 0 CU Copper (mg): .05 Carotene (microgram): . 3 Potassium (mg): 102 P Phosphorus (mg): 24 Retinol equivalent (micrograms): 95.8 Sodium (mg): 4.9 SE Selenium (micrograms): .38