Golden gourd nutrients
2018-05-04 14:01:05
Food Category: Food Name: Golden gourd [naked flap melon], 100 g edible portion per 100 g
Calories (Kcal): 37 B1 thiamine (mg): .02 CA Calcium (mg): 25 Protein (g): 3.3 B2 Riboflavin (mg): .03 MG Magnesium (mg): 13 Fat (g ): 2 B5 Niacin (mg): .7 FE Iron (mg): .3 Carbohydrate (g): 1.4 VC Vitamin C (mg): 1 MA Manganese (mg): .11 Dietary Fiber (g): . 8 VE Vitamin E (mg): .01 ZN Zinc (mg): 1.77 Vitamin A (microgram): 2 Cholesterol (mg): 0 CU Copper (mg): .13 Carotene (microgram): .8 Potassium ( Mg): 90 P phosphorus (mg): 28 Retinol equivalent (micrograms): 91.7 Sodium (mg): 2 SE selenium (micrograms): .76
Calories (Kcal): 37 B1 thiamine (mg): .02 CA Calcium (mg): 25 Protein (g): 3.3 B2 Riboflavin (mg): .03 MG Magnesium (mg): 13 Fat (g ): 2 B5 Niacin (mg): .7 FE Iron (mg): .3 Carbohydrate (g): 1.4 VC Vitamin C (mg): 1 MA Manganese (mg): .11 Dietary Fiber (g): . 8 VE Vitamin E (mg): .01 ZN Zinc (mg): 1.77 Vitamin A (microgram): 2 Cholesterol (mg): 0 CU Copper (mg): .13 Carotene (microgram): .8 Potassium ( Mg): 90 P phosphorus (mg): 28 Retinol equivalent (micrograms): 91.7 Sodium (mg): 2 SE selenium (micrograms): .76