Yam's nutrients
2018-05-03 14:01:04
Yam nutritional ingredients Food category: Food Name: Yam [Dioscorea, Large Potato], 91 g per 100 g with edible portion
Calories (Kcal): 56 B1 thiamine (mg): .05 CA Calcium (mg): 16 Protein (g): 1.9 B2 Riboflavin (mg): .02 MG Magnesium (mg): 20 Fat (g ): .2 B5 Niacin (mg): .3 FE Iron (mg): .3 Carbohydrate (gram): 11.6 VC Vitamin C (mg): 5 MA Manganese (mg): .12 Dietary Fiber (grams): .8 VE Vitamin E (mg): .24 ZN Zn (mg): .27 Vitamin A (micrograms): 3 Cholesterol (mg): 0 CU Copper (mg): .24 Carotene (micrograms): .7 Potassium (mg): 213 P Phosphorus (mg): 34 Retinol equivalent (micrograms): 84.8 Sodium (mg): 18.6 SE selenium (micrograms): .55
Calories (Kcal): 56 B1 thiamine (mg): .05 CA Calcium (mg): 16 Protein (g): 1.9 B2 Riboflavin (mg): .02 MG Magnesium (mg): 20 Fat (g ): .2 B5 Niacin (mg): .3 FE Iron (mg): .3 Carbohydrate (gram): 11.6 VC Vitamin C (mg): 5 MA Manganese (mg): .12 Dietary Fiber (grams): .8 VE Vitamin E (mg): .24 ZN Zn (mg): .27 Vitamin A (micrograms): 3 Cholesterol (mg): 0 CU Copper (mg): .24 Carotene (micrograms): .7 Potassium (mg): 213 P Phosphorus (mg): 34 Retinol equivalent (micrograms): 84.8 Sodium (mg): 18.6 SE selenium (micrograms): .55