The nutritional value of broad beans
2018-05-03 14:01:04
Food Category: Food Name: Broad bean, 31g per 100g with edible portion
Calories (Kcal): 335 B1 thiamine (mg): .09 CA Calcium (mg): 31 Protein (g): 21.6 B2 Riboflavin (mg): .13 MG Magnesium (mg): 57 Fat (g ): 1 B5 Niacin (mg): 1.9 FE Iron (mg): 8.2 Carbohydrate (g): 59.8 VC Vitamin C (mg): 2 MA Manganese (mg): 1.09 Dietary Fiber (grams): 1.7 VE Vitamin E (mg): 1.6 ZN Zinc (mg): 3.42 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .99 Carotene (micrograms): 2.7 Potassium (mg): 1117 P Phosphorus (mg): 418 Retinol equivalent (micrograms): 13.2 Sodium (mg): 86 SE Selenium (micrograms): 1.3
Calories (Kcal): 335 B1 thiamine (mg): .09 CA Calcium (mg): 31 Protein (g): 21.6 B2 Riboflavin (mg): .13 MG Magnesium (mg): 57 Fat (g ): 1 B5 Niacin (mg): 1.9 FE Iron (mg): 8.2 Carbohydrate (g): 59.8 VC Vitamin C (mg): 2 MA Manganese (mg): 1.09 Dietary Fiber (grams): 1.7 VE Vitamin E (mg): 1.6 ZN Zinc (mg): 3.42 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .99 Carotene (micrograms): 2.7 Potassium (mg): 1117 P Phosphorus (mg): 418 Retinol equivalent (micrograms): 13.2 Sodium (mg): 86 SE Selenium (micrograms): 1.3