Broccoli nutritional value
2018-05-03 14:01:03
Broccoli Nutritional Value Food Category: Food Name: Broccoli [Cauliflower], 100 g edible portion per 100 g
Calories (Kcal): 33 B1 thiamine (mg): .09 CA Calcium (mg): 67 Protein (g): 4.1 B2 Riboflavin (mg): .13 MG mg (mg): 17 Fat (g ): .6 B5 Niacin (mg): .9 FE Iron (mg): 1 Carbohydrate (g): 2.7 VC Vitamin C (mg): 51 MA Manganese (mg): .24 Dietary Fiber (grams): 1.6 VE Vitamin E (mg): .91 ZN Zinc (mg): .78 Vitamin A (micrograms): 1202 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): .7 Potassium ( Mg): 17P phosphorus (mg): 72 Retinol equivalent (micrograms): 90.3 Sodium (mg): 18.8 SE selenium (micrograms): .7
Calories (Kcal): 33 B1 thiamine (mg): .09 CA Calcium (mg): 67 Protein (g): 4.1 B2 Riboflavin (mg): .13 MG mg (mg): 17 Fat (g ): .6 B5 Niacin (mg): .9 FE Iron (mg): 1 Carbohydrate (g): 2.7 VC Vitamin C (mg): 51 MA Manganese (mg): .24 Dietary Fiber (grams): 1.6 VE Vitamin E (mg): .91 ZN Zinc (mg): .78 Vitamin A (micrograms): 1202 Cholesterol (mg): 0 CU Copper (mg): .03 Carotene (micrograms): .7 Potassium ( Mg): 17P phosphorus (mg): 72 Retinol equivalent (micrograms): 90.3 Sodium (mg): 18.8 SE selenium (micrograms): .7