The nutritional value of winter cold dishes
2018-05-03 14:01:02
Food Category : Food Name : Winter Cold Dish [Winter Amaranth, Mallow], 100 g per 100 g with edible portion
Calories (Kcal): 30 B1 thiamine (mg): .15 CA Calcium (mg): 82 Protein (g): 3.9 B2 Riboflavin (mg): .05 MG Magnesium (mg): 30 Fat (g ): .4 B5 Niacin (mg): .6 FE Iron (Milligrams): 2.4 Carbohydrates (G): 2.7 VC Vitamin C (Milligrams): 20 MA Manganese (Milligrams): 2.5 Dietary Fiber (G): 2.2 VE Vitamin E (mg): 0 ZN Zinc (mg): 1.37 Vitamin A (microgram): 1158 Cholesterol (mg): 0 CU Copper (mg): .13 Carotene (micrograms): 1.2 Potassium (mg): 280 P phosphorus (mg): 56 Retinol equivalent (micrograms): 89.6 Sodium (mg): 14 SE selenium (micrograms): 2.41
Calories (Kcal): 30 B1 thiamine (mg): .15 CA Calcium (mg): 82 Protein (g): 3.9 B2 Riboflavin (mg): .05 MG Magnesium (mg): 30 Fat (g ): .4 B5 Niacin (mg): .6 FE Iron (Milligrams): 2.4 Carbohydrates (G): 2.7 VC Vitamin C (Milligrams): 20 MA Manganese (Milligrams): 2.5 Dietary Fiber (G): 2.2 VE Vitamin E (mg): 0 ZN Zinc (mg): 1.37 Vitamin A (microgram): 1158 Cholesterol (mg): 0 CU Copper (mg): .13 Carotene (micrograms): 1.2 Potassium (mg): 280 P phosphorus (mg): 56 Retinol equivalent (micrograms): 89.6 Sodium (mg): 14 SE selenium (micrograms): 2.41