The nutritional content of garlic
2018-05-02 14:00:56
Food Category: Food Name: Garlic, 100g per 100g with edible portion
Calories (Kcal): 37 B1 thiamine (mg): .11 CA Calcium (mg): 29 Protein (g): 2.1 B2 Riboflavin (mg): .08 MG Magnesium (mg): 18 Fat (g ): .4 B5 Niacin (mg): .5 FE Iron (mg): 1.4 Carbohydrate (g): 6.2 VC Vitamin C (mg): 35 MA Manganese (mg): .17 Dietary Fiber (grams): 1.8 VE Vitamin E (mg): .81 ZN Zinc (mg): .46 Vitamin A (micrograms): 47 Cholesterol (mg): 0 CU Copper (mg): .05 Carotene (microgram): .6 Potassium ( Mg): 226 P phosphorus (mg): 44 retinol equivalent (micrograms): 88.9 sodium (mg): 5.1 SE selenium (micrograms): 1.24
Calories (Kcal): 37 B1 thiamine (mg): .11 CA Calcium (mg): 29 Protein (g): 2.1 B2 Riboflavin (mg): .08 MG Magnesium (mg): 18 Fat (g ): .4 B5 Niacin (mg): .5 FE Iron (mg): 1.4 Carbohydrate (g): 6.2 VC Vitamin C (mg): 35 MA Manganese (mg): .17 Dietary Fiber (grams): 1.8 VE Vitamin E (mg): .81 ZN Zinc (mg): .46 Vitamin A (micrograms): 47 Cholesterol (mg): 0 CU Copper (mg): .05 Carotene (microgram): .6 Potassium ( Mg): 226 P phosphorus (mg): 44 retinol equivalent (micrograms): 88.9 sodium (mg): 5.1 SE selenium (micrograms): 1.24