The nutrients of bean and potato
2018-05-02 14:00:56
Food Category : Food Name : Yam Potato [Solutary Potato, Sweet Potato, Chage], 100 g edible portion per 100 g
Calories (Kcal): 55 B1 thiamine (mg): .03 CA Calcium (mg): 21 Protein (g): .9 B2 Riboflavin (mg): .03 MG Magnesium (mg): 14 Fat ( Grams): .1 B5 Niacin (mg): .3 FE Iron (mg): .6 Carbohydrate (gram): 12.6 VC Vitamin C (mg): 13 MA Manganese (mg): .11 Dietary Fiber (g) : .8 VE Vitamin E (mg): .86 ZN Zn (mg): .23 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (microgram): . 4 Potassium (mg): 111P Phosphorus (mg): 24 Retinol equivalent (micrograms): 85.2 Sodium (mg): 5.5 SE selenium (micrograms): .16
Calories (Kcal): 55 B1 thiamine (mg): .03 CA Calcium (mg): 21 Protein (g): .9 B2 Riboflavin (mg): .03 MG Magnesium (mg): 14 Fat ( Grams): .1 B5 Niacin (mg): .3 FE Iron (mg): .6 Carbohydrate (gram): 12.6 VC Vitamin C (mg): 13 MA Manganese (mg): .11 Dietary Fiber (g) : .8 VE Vitamin E (mg): .86 ZN Zn (mg): .23 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (microgram): . 4 Potassium (mg): 111P Phosphorus (mg): 24 Retinol equivalent (micrograms): 85.2 Sodium (mg): 5.5 SE selenium (micrograms): .16