Nutritious ingredients of betel nut
2018-05-02 14:00:55
Food Category: Food Name: Betel Nuts, with 87g of edible portion per 100g
Calories (Kcal): 87 B1 thiamine (mg): .03 CA Calcium (mg): 45 Protein (g): 3 B2 Riboflavin (mg): .04 MG Magnesium (mg): 25 Fat (g ): .1 B5 Niacin (mg): .3 FE Iron (Milligrams): 1.4 Carbohydrates (G): 18.6 VC Vitamin C (Milligrams): 6 MA Manganese (Milligrams): 0 Dietary Fiber (G): 1.1 VE Vitamin E (mg): 0 ZN Zinc (mg): 0 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .02 Carotene (micrograms): .8 Potassium (mg): 0 P Phosphorus (mg): 33 Retinol equivalent (micrograms): 76.4 Sodium (mg): 0 SE Selenium (micrograms): 1.92
Calories (Kcal): 87 B1 thiamine (mg): .03 CA Calcium (mg): 45 Protein (g): 3 B2 Riboflavin (mg): .04 MG Magnesium (mg): 25 Fat (g ): .1 B5 Niacin (mg): .3 FE Iron (Milligrams): 1.4 Carbohydrates (G): 18.6 VC Vitamin C (Milligrams): 6 MA Manganese (Milligrams): 0 Dietary Fiber (G): 1.1 VE Vitamin E (mg): 0 ZN Zinc (mg): 0 Vitamin A (microgram): 0 Cholesterol (mg): 0 CU Copper (mg): .02 Carotene (micrograms): .8 Potassium (mg): 0 P Phosphorus (mg): 33 Retinol equivalent (micrograms): 76.4 Sodium (mg): 0 SE Selenium (micrograms): 1.92