Wild leeks nutrients
2018-05-02 14:00:55
Food Category: Food Name: Wild leeks [Hill], 100 g per 100 g with edible portion
Calories (Kcal): 35 B1 thiamine (mg): .03 CA Calcium (mg): 129 Protein (g): 3.7 B2 Riboflavin (mg): .11 MG Magnesium (mg): 0 Fat (g ): .9 B5 Niacin (mg): .7 FE Iron (mg): 5.4 Carbohydrate (g): 3.1 VC Vitamin C (mg): 21 MA Manganese (mg): 0 Dietary Fiber (g): 4.1 VE Vitamin E (mg): 0 ZN Zinc (mg): 0 Vitamin A (micrograms): 235 Cholesterol (mg): 0 CU Copper (mg): 0 Carotene (micrograms): 2.2 Potassium (mg): 0 P Phosphorus (mg): 47 Retinol equivalent (micrograms): 86 Sodium (mg): 0 SE Selenium (micrograms): 0
Calories (Kcal): 35 B1 thiamine (mg): .03 CA Calcium (mg): 129 Protein (g): 3.7 B2 Riboflavin (mg): .11 MG Magnesium (mg): 0 Fat (g ): .9 B5 Niacin (mg): .7 FE Iron (mg): 5.4 Carbohydrate (g): 3.1 VC Vitamin C (mg): 21 MA Manganese (mg): 0 Dietary Fiber (g): 4.1 VE Vitamin E (mg): 0 ZN Zinc (mg): 0 Vitamin A (micrograms): 235 Cholesterol (mg): 0 CU Copper (mg): 0 Carotene (micrograms): 2.2 Potassium (mg): 0 P Phosphorus (mg): 47 Retinol equivalent (micrograms): 86 Sodium (mg): 0 SE Selenium (micrograms): 0