Watercress nutritional value (table)
2018-05-01 14:00:58
Food Category: Food Name: Watercress (Potherb Mustard, Watercress), 100 g edible portion per 100 g
Calories (Kcal): 17 B1 thiamine (mg): .01 CA Calcium (mg): 30 Protein (g): 2.9 B2 Riboflavin (mg): .11 MG Magnesium (mg): 9 Fat (g ): .5 B5 Niacin (mg): .3 FE Iron (mg): 1 Carbohydrate (g): .3 VC Vitamin C (mg): 52 MA Manganese (mg): .25 Dietary Fiber (g): 1.2 VE Vitamin E (mg): .59 ZN Zinc (mg): .69 Vitamin A (micrograms): 1592 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (micrograms): .6 Potassium (mg): 179 P phosphate (mg): 26 Retinol equivalent (micrograms): 94.5 Sodium (mg): 61.2 SE selenium (micrograms): .7
Calories (Kcal): 17 B1 thiamine (mg): .01 CA Calcium (mg): 30 Protein (g): 2.9 B2 Riboflavin (mg): .11 MG Magnesium (mg): 9 Fat (g ): .5 B5 Niacin (mg): .3 FE Iron (mg): 1 Carbohydrate (g): .3 VC Vitamin C (mg): 52 MA Manganese (mg): .25 Dietary Fiber (g): 1.2 VE Vitamin E (mg): .59 ZN Zinc (mg): .69 Vitamin A (micrograms): 1592 Cholesterol (mg): 0 CU Copper (mg): .06 Carotene (micrograms): .6 Potassium (mg): 179 P phosphate (mg): 26 Retinol equivalent (micrograms): 94.5 Sodium (mg): 61.2 SE selenium (micrograms): .7