Asparagus nutrients
2018-05-01 14:00:58
Food Category : Food Name : Asparagus [Ishigaki, Asparagus], 63g per 100g with edible portion
Calories (Kcal): 19 B1 thiamine (mg): .04 CA Calcium (mg): 10 Protein (g): 1.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 10 Fat (g ): .1 B5 Niacin (mg): .7 FE Iron (mg): 1.4 Carbohydrates (grams): 3 VC Vitamin C (mg): 45 MA Manganese (mg): .17 Dietary Fiber (grams): 1.9 VE Vitamin E (mg): 0 ZN Zinc (mg): .41 Vitamin A (microgram): 17 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (microgram): .6 Potassium (mg) ): 213 P Phosphorus (mg): 42 Retinol equivalent (micrograms): 93 Sodium (mg): 3.1 SE Selenium (micrograms): .21
Calories (Kcal): 19 B1 thiamine (mg): .04 CA Calcium (mg): 10 Protein (g): 1.4 B2 Riboflavin (mg): .05 MG Magnesium (mg): 10 Fat (g ): .1 B5 Niacin (mg): .7 FE Iron (mg): 1.4 Carbohydrates (grams): 3 VC Vitamin C (mg): 45 MA Manganese (mg): .17 Dietary Fiber (grams): 1.9 VE Vitamin E (mg): 0 ZN Zinc (mg): .41 Vitamin A (microgram): 17 Cholesterol (mg): 0 CU Copper (mg): .07 Carotene (microgram): .6 Potassium (mg) ): 213 P Phosphorus (mg): 42 Retinol equivalent (micrograms): 93 Sodium (mg): 3.1 SE Selenium (micrograms): .21